November is National Diabetes Awareness Month! According to the American Diabetes Association, http://www.diabetes.org, almost 30 million adults and children in the U.S. are diabetic. Another 86 million are at risk for developing Type 2 diabetes. Are you at risk? The risk factors, according to the Center for Disease Control, (http://www.cdc.gov/diabetes/basics/prevention.html), include: Overweight or obese. Have […]
diabetes
Make One Small Change for Your Health!
Most of us know that we need to move more and eat more vegetables and fruits. We know that our stress levels are too high and we need to find some balance in our lives. Take time this winter to reflect on the changes you can make right now. Consider these easy (or relatively easy) changes: […]