Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Holiday Concerns for Older Adults

For many, the holidays are filled with celebrations and festivities with family and friends, but it can be a worrisome time for those who have difficulty getting around, or are confined to their homes. Older adults might choose to forego family celebrations and festivities for fear of falling or being a burden. By skipping family […]

Warming up with Veggies and Fruits

There is a chill in the air and ‘tis the season for colds and flu.  We need to focus on ways to add vegetables and fruits into our family meals and personal lunches and snacks.  We need to pull that crock-pot  out from the pantry and fill it with some delicious soups, stews, and other choices that […]

WRITTEN BY: Cheryl Barber Spires, RD LD, Ohio State University Extension Program Specialist, Northwest Region, spires.53@osu.edu

REVIEWED BY: Melissa Welker, Family and Consumer Sciences Educator, Ohio State University Extension, Fulton County, welker.87@osu.edu

SOURCES:

  • http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/avoiding-processed-foods
  • http://www.fruitsandveggiesmorematters.org/fruit-and-veggie-color-list
  • http://health.gov/dietaryguidelines/2010/
  • http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/ratatouille
  • http://extension.psu.edu/health/nutrition-links/recipes/in-a-minute-minestrone-soup
  • https://www.ag.ndsu.edu/food/recipes/game-and-fish/venison-or-beef-hash
  • http://www.choosemyplate.gov/vegetables-tips

Gift Cards – Coming of Age in Our Electronic World

Gift cards have been popular for decades, but they’re no longer confined to plastic cards carried in wallets. Electronic gift cards, also known as eGift cards, are gaining popularity and can be purchased, delivered, and used quickly and easily by web-linked phone users. These virtual gift cards are assigned a gift code and the amount […]

It’s in the Mail! Sending Food Gifts

It’s the holiday season and many of you have probably already started making special treats and baked goods to share with family and friends. Maybe you’d like to send a holiday care package to someone . . . but how can you know those cookies, favorite local foods and other goodies will arrive safely? By […]

WRITTEN BY: Kate Shumaker, Extension Educator Family and Consumer Sciences, Ohio State Unviersity Extension, Holmes County, shumaker.68@osu.edu

REVIEWED BY: Christine Kendle, Extension Educator Family and Consumer Sciences, Ohio State University Extension, Tuscarawas County, kendle.4@osu.edu

PHOTO CREDITS:

  • https://pixabay.com/en/box-open-top-package-packaging-550405/

SOURCES:

  • How to Safely Mail Homemade Food Gifts. Academy of Nutrition and Dietetics. How to Safely Mail Homemade Food Gifts. Academy of Nutrition and Dietetics. http://www.eatright.org/resource/homefoodsafety/safety-tips/holidays/how-to-safely-mail-homemade-food-gifts
  • Mailing Food Gifts to Military Friends and Family. Washington State University Extension. http://ext100.wsu.edu/clark/wp-content/uploads/sites/7/2014/02/MailingFoodGiftsMilitary.pdf
  • A Customer’s Guide to Preparing Packages. United State Postal Service. http://pe.usps.com/text/dmm100/preparing-packages.htm

How Can I Spot and Avoid Foreclosure Scams?

If you have trouble making payments on your home, be careful so you do not become the victim of a home foreclosure scam. Scammers may target you through publications, on-line advertising, flyers, or by phone. HOW TO SPOT FORECLOSURE SCAMS Here are some warning signs that may help you prevent foreclosure scams: • A request […]

WRITTEN BY: Pat Holmes, CFCS, M.S.

REVIEWED BY: Carlie Boos, Ohio Housing Finance Agency

SOURCES:

  • Board of Governors of the Federal Reserve System http://www.federalreserve.gov/consumerinfo/fivetips_foreclosure.htm
  • Consumer Financial Protection Bureau http://www.consumerfinance.gov/
  • Federal Trade Commission http://www.consumer.ftc.gov/articles/0100-mortgage-relief-scams
  • Ohio Attorney General Mike DeWine http://www.ohioattorneygeneral.gov/Individuals-and-Families/Consumers/Foreclosure/Foreclosure-Rescue-Scams
  • Ohio Housing Finance Agency https://ohiohome.org/
  • Save the Dream http://www.savethedream.ohio.gov/
  • USA.gov https://www.usa.gov/housing-scams
  • U.S. Department of Housing and Urban Development http://portal.hud.gov/hudportal/HUD?src=/topics/avoiding_foreclosure
  • http://www.hud.gov/offices/hsg/sfh/hcc/fc/
  • http://portal.hud.gov/hudportal/HUD?src=/i_want_to/talk_to_a_housing_counselor

Change is. . . What you make of it.

All around us, we experience change. I change, you change. The seasons change, the scenery changes, jobs change, the ideas we have and our very attitudes in life change. The real question is: How do we handle the change? When we are deliberate in change, we actively plan and then follow through with action. But […]

WRITTEN BY: Shawn M. Ochs

REVIEWED BY: Lisa Siciliano-Miller

PHOTO CREDITS:

  • MS Word Clip Art

SOURCES:

  • Charles Darwin
  • Leahy, R.L. (2006). The Worry Cure. CA: Thee Rivers Press

REFERENCES:

  • Thomas, B. (2010). Powered By Happy. Naperville, Il: Sourcebooks

Footer links area

Footer

Need Assistance?

If you are having issues logging into the site, need assistance with updates, or need to request an alternate format please send an email to the EHE Service Desk at servicedesk@ehe.osu.edu stating the nature of your issue and we will assist you. Thank you.
Are you a Live Smart Ohio Author? Log in here!

Follow us!