There is a chill in the air and ‘tis the season for colds and flu. We need to focus on ways to add vegetables and fruits into our family meals and personal lunches and snacks. We need to pull that crock-pot out from the pantry and fill it with some delicious soups, stews, and other choices that […]
Warming up with Veggies and Fruits
WRITTEN BY: Cheryl Barber Spires, RD LD, Ohio State University Extension Program Specialist, Northwest Region, spires.53@osu.edu
REVIEWED BY: Melissa Welker, Family and Consumer Sciences Educator, Ohio State University Extension, Fulton County, welker.87@osu.edu
SOURCES:
- http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/avoiding-processed-foods
- http://www.fruitsandveggiesmorematters.org/fruit-and-veggie-color-list
- http://health.gov/dietaryguidelines/2010/
- http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/ratatouille
- http://extension.psu.edu/health/nutrition-links/recipes/in-a-minute-minestrone-soup
- https://www.ag.ndsu.edu/food/recipes/game-and-fish/venison-or-beef-hash
- http://www.choosemyplate.gov/vegetables-tips