Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Jennifer Lobb

My Wish for Moms

Just in time for Mother’s Day this year, supermodel Chrissy Teigen launched the #MyWishForMoms campaign to bring awareness to postpartum depression and anxiety and to help break the stigma surrounding these conditions. While 1 in every 7 moms experience postpartum depression each year, only 15% receive treatment. Perhaps this is because our culture views giving […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

REVIEWED BY: Whitney Gherman, Family and Consumer Sciences Educator, Ohio State University Extension, Marion County

SOURCES:

  • Allegheny Health Network (2019). The 4th Trimester: Time to Take Care of Mom. https://www.mywishformoms.org/postpartum-resource/
  • MedlinePlus (2019). Postpartum Depression. https://medlineplus.gov/ency/article/007215.htm
  • TODAY Parenting Team (2018). Stay at Home Mom Depression. https://community.today.com/parentingteam/post/stay-at-home-mom-depression
  • Zillman, C. (2018). Childcare Costs More Than College Tuition in 28 U.S. States. Fortune. http://fortune.com/2018/10/22/childcare-costs-per-year-us/

From Work-Family Balance to Work-Family Justice

Hi, my name is Jenny and I’m a working mother. This is a new title for me. I have been an Extension Educator since 2016, but I did not become a mother until earlier this year. While on maternity leave, I read the newly published book Making Motherhood Work: How Women Manage Careers and Caregiving […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

REVIEWED BY: Whitney Gherman, Family and Consumer Sciences Educator, Ohio State University Extension, Marion County

PHOTO CREDITS:

  • Baby Bella photography

SOURCES:

  • Collins, C. (2019). Making Motherhood Work: How Women Manage Careers and Caregiving. Princeton: Princeton University Press.
  • Ennis, L.R. (2014). Intensive Mothering: The Cultural Contradictions of Modern Motherhood. Retrieved from https://www.jstor.org/stable/j.ctt1rrd8rb.

Caffeine Contest: Coffee versus Tea

What is your morning drink of choice? Do you habitually drink coffee or tea? If so, you’re not alone; statistics suggest that roughly 90% of Americans consume caffeine in one form or another on a daily basis. Caffeine is a plant product found naturally in coffee beans, tea, cocoa and chocolate, and it is an […]

WRITTEN BY: Katie Minnelli, Dietetic Intern, School of Health and Rehabilitation Sciences, College of Medicine, The Ohio State University

REVIEWED BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

SOURCES:

  • Sass, C. (2015). Which is Healthier: Coffee or Tea? Fox News. https://www.foxnews.com/health/which-is-healthier-coffee-or-tea
  • University of Michigan Student Life, University Health Service. Caffeine. https://www.uhs.umich.edu/caffeine
  • USDA (2016). 2015-2020 Dietary Guidelines: Answers to Your Questions. https://www.choosemyplate.gov/2015-2020-dietary-guidelines-answers-your-questions
  • USDA (2017). MyPlate, MyWins Tips: Redo Your Coffee Shop Stop. https://www.choosemyplate.gov/myplate-mywins-tips-redo-your-coffee-shop-stop
  • Villanova University Student Life. About Caffeine. https://www1.villanova.edu/villanova/studentlife/health/promotion/goto/resources/drugs/caffeine.html

Have a Happy, Healthy Holiday!

It’s the most wonderful time of the year! That’s right, we are already knee-deep into the holiday season! While these last few weeks of the year can be filled with joy, time away from work, family traditions, and memories with loved ones, it never ceases to be a time accompanied by stress. One common stressor […]

WRITTEN BY: Katie Minnelli, Dietetic Intern, School of Health and Rehabilitation Sciences, College of Medicine, The Ohio State University

REVIEWED BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

SOURCES:

  • USDA https://www.choosemyplate.gov/
  • Chieh, Helander & Wansink (2016). Weight Gain over the Holidays in Three Countries. New England Journal of Medicine; 375:1200-1202. Available at http://www.nejm.org/doi/full/10.1056/NEJMc1602012.
  • Turner, T. (2018). Chow Line: Holiday Indulgence in Moderation? https://cfaes.osu.edu/news/articles/chow-line-holiday-indulgence-in-moderation
  • Yanovski et al. (2000). A Prospective Study of Holiday Weight Gain. New England Journal of Medicine; 342: 861-867. Available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/

Pumpkin Spice: Sweet or Savory?

It’s that time of year again: pumpkin spice lattes have returned to our favorite coffee shops, and many fall and holiday-themed sweets (cookies, muffins, doughnuts, cakes, pies, etc.) feature the humble pumpkin. Pumpkin is a vegetable, and when eaten plain, it contains many nutritional benefits. A ¾ cup serving of pumpkin contains only 25 calories […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

REVIEWED BY: Candace J. Heer, Family and Consumer Sciences Educator, Ohio State University Extension, Morrow County

SOURCES:

  • Fruits & Veggies More Matters. Pumpkin: Nutrition, Selection, Storage. https://www.fruitsandveggiesmorematters.org/pumpkin
  • Stowell, AJ. Insider’s Viewpoint: 10 Surprisingly Perfect Ways to Use Canned Pumpkin. Fruits & Veggies More Matters. https://www.fruitsandveggiesmorematters.org/10-surprisingly-perfect-ways-to-use-canned-pumpkin/

Is Foodborne Illness on the Rise?

When was the last time you heard about a foodborne illness outbreak in the news? So far this year there have been 14 multi-state outbreaks documented by the U.S. Centers for Disease Control and Prevention (CDC) including the outbreak associated with romaine lettuce that impacted over 200 people in 36 states, and the regional outbreak […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

REVIEWED BY: Amy Meehan, Healthy People Program Specialist, Family and Consumer Sciences, Ohio State University Extension

SOURCES:

  • Bosco, T. (2018). Health experts still have no answer as to cause of outbreak at Powell Chipotle. https://abc6onyourside.com/news/local/health-experts-still-have-no-answer-as-to-cause-of-outbreak-at-powell-chipotle
  • Centers for Disease Control and Prevention (2017). Preventing Food Poisoning. https://www.cdc.gov/foodsafety/prevention.html
  • Centers for Disease Control and Prevention (2018). Food Safety and Dining Out. https://www.cdc.gov/features/food-dining-safety/index.html
  • Centers for Disease Control and Prevention (2018). Four Steps to Food Safety. https://www.cdc.gov/foodsafety/keep-food-safe.html
  • Centers for Disease Control and Prevention (2018). List of Selected Multistate Foodborne Outbreak Investigations. https://www.cdc.gov/foodsafety/outbreaks/multistate-outbreaks/outbreaks-list.html
  • LaVito, A. & Rogers, K. (2018). Chipotle confirms cause of foodborne illness at Ohio restaurant. CNBC. https://www.cnbc.com/2018/08/16/chipotle-confirms-cause-of-foodborne-illness-at-ohio-restaurant.html
  • Scutti, S. (2018). Foodborne illness may be on the rise. Here’s why. CNN. https://www.cnn.com/2018/07/20/health/food-safety-illness-rise-cdc/index.html

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