Are you in charge of hosting a morning meeting, conference or workshop that will include a complimentary breakfast for your attendees? Do you want to provide something other than coffee and doughnuts? Serving a healthy breakfast can make your meeting attendees more energetic and attentive. On the other hand, serving a high-carbohydrate breakfast that is […]
Serve a Better Breakfast
WRITTEN BY: Jennifer Lobb, Research Associate, Family and Consumer Sciences, Ohio State University Extension
REVIEWED BY: Carmen Irving, Educator, Family and Consumer Sciences, Ohio State University Extension
SOURCES:
- American Cancer Society, Meeting Well, 2013
- Cooking Matters, Frittata
- Food.com, Steel Cut Oatmeal for the Crockpot
- Ohio State University Extension, Healthy Eating at Meetings Guidelines, 2014
REFERENCES:
- Baildon, K. (2015). Breakfast Preferences of Healthy Weight People. Cornell University Food and Brand Lab.
- Bilow, R. (2015). Make Overnight Oats That Actually Taste Good by Avoiding These Common Mistakes. Bon Appetit.
- Zelman, K.M. (2014). Energy Foods Slideshow: A Diet to Boost Your Mood & Energy Level. Mom’s Guide to Family Health: New Year Food and Fitness. WebMD.