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Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

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relationships

April 14, 2017

The Value of Friendship

Friendship . . .is a virtue and is besides most necessary with a view to living. Without friends no one would choose to live, though he had all other goods.      –Aristotle Earlier this week, I lost the very first friend I made in college to cancer. Our relationship was one of the special […]

WRITTEN BY: Jami Dellifield, Family and Consumer Sciences Educator, Ohio State University Extension, Hardin County

REVIEWED BY: Candace J. Heer, Family and Consumer Sciences Educator, Ohio State University Extension, Morrow County

PHOTO CREDITS:

  • Author's Pic Collage with pictures from Ohio Northern University Yearbook 1991
  • Pixabay https://pixabay.com/en/love-companionship-friendship-1808676/

SOURCES:

  • US Dept of Health and Human Services https://store.samhsa.gov/shin/content/SMA-3716/SMA-3716.pdf
  • http://rocket.csusb.edu/~tmoody/Friendship%20in%20Aristotle.html
  • http://youth.gov/youth-topics/teen-dating-violence/characteristics

REFERENCES:

  • Ann N Y Acad Sci. 2014 May;1316:1-17. doi: 10.1111/nyas.12315. Epub 2013 Dec 11. The neuroethology of friendship. Brent LJ1, Chang SW, Gariépy JF, Platt ML. https://www.ncbi.nlm.nih.gov/pubmed/24329760
  • US Dept. of Health and Human Services
  • https://www.hhs.gov/ash/oah/adolescent-development/healthy-relationships/friendships/index.html

Categories: Family and Relationships
Tags: close friends, friendships, healthy friendship, Healthy Relationships, relationships

January 20, 2017

Five Tips to Build Healthy Relationships

I have recently found myself enthralled in a new dating relationship. Starting a new relationship has its challenges, at times it is fun and exciting and at times it is just awkward. But as I, and others dive into this new dating adventure, it is important to be aware and reminded of what a healthy […]

Categories: Family and Relationships
Tags: communication, Dating, relationships, respect

March 18, 2016

Mindful Eating: Revitalize Your Relationship with Food

Stop and think about the last meal you ate today. Try to describe it in detail.  What did the food smell like?  Do you recall how the food felt in your mouth?  How did it taste?  Were there specific spices in the food?  Was it hot or cold?  Were there vibrant colors?  Did you chew […]

Categories: Food, Mind and Body
Tags: behavior change, healthy eating, mindfulness, relationships, stress, wellness

January 5, 2016

Co-Parenting Together

Did you know that the way parents talk to and about each other has an effect on their children? If you need help figuring out how to improve communication with your child’s other parent, Ohio State University Extension has Successful Co-Parenting classes  offered in several counties in Ohio. Whether parents are divorced, separated or not […]

WRITTEN BY: Patricia Holmes, CFCS, M.S.

REVIEWED BY: Barbara Hennard

SOURCES:

  • The Ohio State University Extension. Family Communication: Overcoming Obstacles. http://ohioline.osu.edu/hyg-fact/5000/pdf/5192.pdf accessed 12/29/2015
  • The Ohio State University Extension. Helping Young Children Through Stressful Times. http://ohioline.osu.edu/hyg-fact/5000/pdf/Helping_Children_Stress.pdf accessed 12/29/2015
  • The Ohio State University Extension. Resolving Conflict Constructively and Respectfully. http://ohioline.osu.edu/hyg-fact/5000/pdf/5196.pdf accessed 12/29/2015
  • The Ohio State University Extension. Successful Co-Parenting. http://fcs.osu.edu/family-life/successful-co-parenting accessed 12/14/2015
  • University of Florida, IFAS Extension. 9 Important Communication Skills for Every Relationship. http://edis.ifas.ufl.edu/fy1277 accessed 12/14/2015
  • University of Minnesota Extension. http://www.extension.umn.edu/family/parents-forever/resources-for-families/co-parenting/ accessed 12/29/2015

Categories: Family and Relationships
Tags: caring for children, caring for new co-parent relationship, caring for self, co-parenting, communication, Parenting, relationships, single parent

December 1, 2015

Change is. . . What you make of it.

All around us, we experience change. I change, you change. The seasons change, the scenery changes, jobs change, the ideas we have and our very attitudes in life change. The real question is: How do we handle the change? When we are deliberate in change, we actively plan and then follow through with action. But […]

WRITTEN BY: Shawn M. Ochs

REVIEWED BY: Lisa Siciliano-Miller

PHOTO CREDITS:

  • MS Word Clip Art

SOURCES:

  • Charles Darwin
  • Leahy, R.L. (2006). The Worry Cure. CA: Thee Rivers Press

REFERENCES:

  • Thomas, B. (2010). Powered By Happy. Naperville, Il: Sourcebooks

Categories: Family and Relationships
Tags: behavior change, family, family activities, goal setting, relationships, stress, worry

September 3, 2015

Lessons from a Second Grader

As I sit down to write this article, I look up from my computer and see the face of my sweet little girl.  She will soon turn 8, and school started two weeks ago.  As I make lists and try to prioritize the tasks I need to accomplish, it is apparent that I learn a […]

REVIEWED BY: Melissa Welker, M.Ed., B.S., Family and Consumer Sciences Extension Educator, Ohio State University Extension, Fulton County, welker.87@osu.edu

PHOTO CREDITS:

  • Cheryl Barber Spires

Categories: Family and Relationships, Food, Mind and Body
Tags: children, family, Focus, fun, kids, Life Lessons, Mom, Parents, relationships

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