In the midst of chaos and busy-ness that often surround the holidays, how do you find your calm? How can you go to that place where you feel at peace even in the midst of a “storm” of activity? Numerous research articles, including several by Dr. Maryanna Klatt of Ohio State University and one published […]
mindfulness
I need a Silent Night…
Is it the calm before the storm? Holidays can be much like weddings as we spend a lot of time, energy and money, making plans for a great celebration with family and friends. I hope that you have really taken time to focus on what kind of celebration you want and planned accordingly so that […]