As a child, I remember one night when I had a hard time falling asleep. My mom had me lay on my back and she talked me through a relaxation exercise of resting my muscles. It ended with me closing my eyes and picturing myself floating on a cloud. In college, I took yoga classes […]
Spilt Milk – To Cry or Not to Cry
WRITTEN BY: Patrice Powers-Barker, Extension Educator, Family and Consumer Sciences, Ohio State University Extension
REVIEWED BY: Christine Kendle, Extension Educator, Family and Consumer Sciences, Ohio State University Extension Tuscarawas County