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Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

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July 4

July 1, 2016

Gratitude in Modern-Day Patriotism

It can be difficult to find news to be thankful for in the U.S. media and political landscape. We’ve surfaced from two divisive primary campaign cycles and now settle to look toward the U.S.’s future–as we also honor our Independence. This July 4th, let’s take a break from the angry rhetoric to show gratitude to those who have […]

WRITTEN BY: Shawna Hite, Healthy People Program Specialist, OSU Extension, Family & Consumer Sciences

REVIEWED BY: Pat Holmes, OSU Extension Educator, Family & Consumer Sciences

SOURCES:

  • University of California, Berkley (2016). How to Build Gratitude. Retrieved from: http://ggia.berkeley.edu/#filters=gratitude

REFERENCES:

  • Archard D. (2013). Nationalism and Patriotism. The International Encyclopedia of Ethics.
  • Balz D., (January 2016). A divided country gets a divisive election. The Washington Post. Retrieved from: https://www.washingtonpost.com/politics/a-divided-country-gets-a-divisive-election/2016/01/09/591bfccc-b61f-11e5-a842-0feb51d1d124_story.html
  • Begley S., (March 2016). Obama slams ‘divisive’ and ‘vulgar’ rhetoric of 2016 campaign. Time. Retrieved from: http://time.com/4274568/obama-vulgar-divisive-2016/
  • Emmons, R. A., & Stern, R. (2013). Gratitude as a psychotherapeutic intervention. Journal of clinical psychology, 69(8), 846-855. Retrieved from: http://onlinelibrary.wiley.com/doi/10.1002/jclp.22020/epdf?r3_referer=wol&tracking_action=preview_click&show_checkout=1&purchase_referrer=scholar.google.com&purchase_site_license=LICENSE_DENIED_NO_CUSTOMER
  • Greater Good (2016). Gratitude. University of California, Berkley. Retrieved from: http://greatergood.berkeley.edu/topic/gratitude/definition
  • Maclntyre, A. (1984). Is patriotism a virtue?.reprinted in Freedom and Morality. Kansas University.
  • Stanford Encyclopedia of Philosophy (May, 2013). Patriotism. Stanford University. Retrieved from: http://plato.stanford.edu/entries/patriotism/
  • Stern R., Emmons R., (N.D.). Gratitude practice explained. Yale Center for Emotional Intelligence. Retrieved from: http://ei.yale.edu/what-is-gratitude/
  • Stevenson, D., King, G., (2008). What is patriotism?: Leader’s guide. Oklahoma State Extension

Categories: Mind and Body
Tags: gratitude, Gratitude Journal, Independence Day, July 4, July 4th, patriotic, patriotism, Thankful, Thankfulness

July 3, 2015

Simplify and Reduce Your Stress!

Simplify, Simplify, Simplify. By simplifying various areas of your life, you may find that your stress level is reduced. Let’s talk about two areas where you can simplify your life: • Entertaining • Gardening Simplify your Holiday or Event! Every year we have a July 4th party to celebrate Independence Day with our family and […]

REVIEWED BY: Shannon Carter, Family and Consumer Sciences Educator, Fairfield County, Heart of Ohio EERA, carter.413@osu.edu

Categories: Mind and Body
Tags: Basil Bowl, Celebrations, Container Garden, gardening, Ground Cover, July 4, Lamb's Ear, Reduce Stress, Simplify, Stress Reduction

July 3, 2014

A Healthy and Happy July 4th to You!

July 4th is a special holiday for many of us and can be a time to reflect and to celebrate being an American. Many of us enjoy picnics, cookouts and family reunions as well as fireworks on this day. Looking for a healthy side dish to take to the picnic? Consider one of these salads. […]

WRITTEN BY: Michelle Treber, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Pickaway County/Heart of Ohio EERA, treber.1@osu.edu.

REVIEWED BY: Bridgette Kidd, Health People Program Specialist, Family and Consumer Sciences, Ohio State University Extension.

PHOTO CREDITS:

  • macieklew retrieved from http://www.rgbstock.com/images/fireworks

SOURCES:

  • University of Vermont, Extension, Making It Fit: Piecing Together Your Food Needs retrieved from http://recipefinder.nal.usda.gov/recipes/bulgur-chickpea-salad
  • Oregon State University Cooperative Extension Service, Oregon’s Healthy Harvest Recipes retrieved from http://recipefinder.nal.usda.gov/recipes/italian-pasta-salad

Categories: Food
Tags: Bulgur Salad, family, Family Traditions, food, fruits and vegetables, healthy eating, Healthy Pasta Salad, Healthy Picnic, Healthy Picnic ideas, July 4, July 4th

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