Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

fruits and vegetables

Not all Pumpkin Foods are Created Equal

Pumpkin is great; it is filled with the wonderful antioxidant beta-carotene. Research studies have found that eating a diet rich in foods containing beta-carotene may protect against heart disease and cancers like breast and ovarian. Pumpkin also contains fiber, more potassium than a banana, protein, vitamin C, and numerous minerals – all while being fairly […]

WRITTEN BY: Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ross County.

REVIEWED BY: Michelle Treber, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Pickaway County.

PHOTO CREDITS:

  • Jennifer Driesbach, Office Associate, Ohio State University Extenison, Pickaway County,

SOURCES:

  • University of Illinois Extension, https://extension.illinois.edu/pumpkins/nutrition.cfm
  • University of Wisconsin, Green Bay, http://www.uwgb.edu/hr/benefits/wellness/newsletter/November2013.pdf
  • Tufts University, Nutrition & Health Letter, October 2012. http://www.nutritionletter.tufts.edu/

Could Local Produce Be More Nutritious?

Guest author, Kendal Shaffer, a Masters of Food & Nutrition graduate student at Bowling Green State University shares variables to answer the question, “could local produce be more nutritious?” Buying local produce helps support your community, economy, local farmers and possibly even your health! While there are many factors that determine the nutritional content(PDF)Links to […]

WRITTEN BY: Kendal Shaffer, Bowling Green State University Dietetics Intern

REVIEWED BY: Patrice Powers-Barker, Extension Educator, Family and Consumer Sciences

PHOTO CREDITS:

  • OARDC

Listen to your mom.. Eat your fruits and veggies!

While many of us know the importance of eating fruits and vegetables, few of us actually consume the daily recommendation. In fact, according to the Center for Disease Control and Prevention (CDC), 76% of adults do not meet fruit recommendations of 1.5-2 cups per day. Additionally, 87% do not meet vegetable recommendations of 2-3 cups […]

WRITTEN BY: Coauthored with Kendal M.Shaffer, Graduate student, BGSU Dietetic Intern with Wood County Extension

REVIEWED BY: Dan Remely, MSPH, PhD, Assistant Professor, Field Specialist, Food, Nutrition and Wellness

PHOTO CREDITS:

  • Photo taken by Susan Zies

SOURCES:

  • 1. Moore LV, Thompson FE. Adults meeting fruit and vegetable intake recommendations – United States, 2013. Center for Disease Control Prevention Morbidity and Mortality Weekly Report. July 10, 2015; 64(26):709-713.
  • 2. Zies S. Fruits and vegetables are a convenience for busy people! Ohio State University Extension: Family and Consumer Sciences Fact Sheet. Accessed at http://ohioline.osu.edu/hyg-fact/5000/pdf/HYG-5302-15.pdf

Go Local! Celebrate Local Foods Week!

August 9 – 15, 2015 is Local Foods Week in Ohio where we celebrate Local Foods. OSU Extension’s Signature Program, Local Foods encourages consumers to explore and buy local foods. Ohio Local Foods week is not only about enjoying the tastes of local foods but is also about becoming more aware and better informed about […]

REVIEWED BY: Patrice Powers-Barker, MA, CFLE, Family and Consumer Sciences Educator, Ohio State University Extension, Lucas County, Co-Leader, OSU Extension Local Foods Signature Program, powers-barker.1@osu.edu

5 Brain Bites for a Fit Mind!

Did you know that there were foods out there that are actually healthier for your brain as well as your waistline? June is Alzheimer’s and Brain Awareness Month, so what better way to celebrate your brain than to give it a summer makeover. Who said beach bodies are the only thing that can look good […]

REVIEWED BY: Amy Habig, MPH, RDN, LD, Program Specialist, Expanded Food and Nutrition Education Program, Ohio State University Extension, habig.13@osu.edu

PHOTO CREDITS:

  • http://pixabay.com/en/background-berries-berry-2277/
  • http://pixabay.com/en/fish-sea-fish-caught-fresh-627063/
  • http://pixabay.com/en/milk-cow-drink-calcium-642734
  • http://pixabay.com/en/kale-green-vegetable-curly-kale-233127/
  • http://pixabay.com/en/pier-jetty-ocean-sea-water-way-569314/

SOURCES:

  • http://greatist.com/eat/healthy-fats-best-foods-for-brain-health
  • http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
  • http://www.health.com/health/gallery/0,,20434658_9,00.html
  • http://ods.od.nih.gov/factsheets/VitaminE-Consumer/#h7
  • http://ods.od.nih.gov/factsheets/VitaminC-Consumer/
  • http://www.health.com/health/gallery/0,,20745689_11,00.html
  • http://greatist.com/health/18-surprising-dairy-free-sources-calcium
  • http://www.pcrm.org/health/health-topics/essential-fatty-acids
  • http://www.medicinenet.com/script/main/art.asp?articlekey=11291
  • http://www.medicinenet.com/script/main/art.asp?articlekey=9973
  • http://www.medscape.com/viewarticle/829508

Farm Market Food Safety

It’s summertime in Ohio and who doesn’t enjoy fresh fruits and vegetables from the local farm market? Fresh fruits and vegetables are both nutritious and delicious. According to recommendations from choosemyplate.gov, we should make ½ of our plate at every meal fruits and vegetables to stay healthy. So, why not use fruits and vegetables that […]

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