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Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

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family activities

March 24, 2016

Safety First When Coloring Eggs

The holiday of Easter makes many of us think of coloring eggs with our families and having egg hunts. Coloring eggs can be a wonderful family activity for the family to do together. Doing family activities together can build assets in children. However, eggs can present food safety concerns and food borne illnesses. These tips […]

Categories: Food
Tags: eggs, family activities, Family Traditions, food safety, foodborne illness

December 7, 2015

Holiday Concerns for Older Adults

For many, the holidays are filled with celebrations and festivities with family and friends, but it can be a worrisome time for those who have difficulty getting around, or are confined to their homes. Older adults might choose to forego family celebrations and festivities for fear of falling or being a burden. By skipping family […]

Categories: Family and Relationships
Tags: family activities, older adults, relat

December 1, 2015

Change is. . . What you make of it.

All around us, we experience change. I change, you change. The seasons change, the scenery changes, jobs change, the ideas we have and our very attitudes in life change. The real question is: How do we handle the change? When we are deliberate in change, we actively plan and then follow through with action. But […]

WRITTEN BY: Shawn M. Ochs

REVIEWED BY: Lisa Siciliano-Miller

PHOTO CREDITS:

  • MS Word Clip Art

SOURCES:

  • Charles Darwin
  • Leahy, R.L. (2006). The Worry Cure. CA: Thee Rivers Press

REFERENCES:

  • Thomas, B. (2010). Powered By Happy. Naperville, Il: Sourcebooks

Categories: Family and Relationships
Tags: behavior change, family, family activities, goal setting, relationships, stress, worry

November 10, 2015

Cook Up Holiday Goodness with Children

  The holiday season is here and so is the time for home-baked goodness— from green bean casseroles to roasted turkeys to cranberry sauce. However, busy  lives can make it difficult to cook homemade meals. In fact, research shows(PDF)Links to a PDF document. that busy schedules encourage parents to rely on pre-made food in place of home-cooked […]

WRITTEN BY: Shawna Hite, Healthy People Program Specialist

REVIEWED BY: Carmen Irving, Extension Educator, Family and Consumer Sciences

SOURCES:

  • California Department of Education, Teacher Tips: Cooking with Kids, 2015
  • Cornell University, Outreach and Extension, Time Pressures on Employed Parents Affect Families' Diets, 2010.
  • Kansas State Research and Extension, Kids-A-Cookin', 2015
  • LiveStrong Foundation, The Benefits of Cooking with Children, 2013
  • Ohio State University Extension, Family and Consumer Sciences, Smart Eating for Young Children, 2014
  • Utah State University Extension, Cooking with Children, 2008

REFERENCES:

  • Cullen KW, Watson KB, Zakeri I, Baranowski T, Baranowski JH. Achieving fruit, juice, and vegetable recipe preparation goals influences consumption by 4th grade students. Int J Behav Nutr Phys Act 2007;4:28.[PMC free article] [PubMed
  • Cunningham-Sabo, L., & Lohse, B. (2013). Cooking with kids positively affects fourth graders' vegetable preferences and attitudes and self-efficacy for food and cooking. Childhood Obesity, 9(6), 549-556.
  • Hersch, D., Perdue, L., Ambroz, T., & Boucher, J. L. (2014). The impact of cooking classes on food-related preferences, attitudes, and behaviors of school-aged children: A systematic review of the evidence, 2003-2014. Preventing Chronic Disease: Public Health Research, Practice, And Policy, 11
  • Liquori, T., Koch, P. D., Contento, I. R., & Castle, J. (1998). The Cookshop Program: outcome evaluation of a nutrition education program linking lunchroom food experiences with classroom cooking experiences. Journal of Nutrition Education, 30(5), 302-313.

Categories: Family and Relationships, Food
Tags: children's nutrition, childrens eating habits, cooking, cooking with children, family activities, Family meals, family time, holiday meals, holiday stress, parents and children

January 27, 2015

Make Family Time Count

In most two-parent households today, both parents work outside the home, at least part time. Emphasis on roles in the home, are placed on shared ownership of the vast duties expected from mothers, fathers and children. While it is daunting to consider what it takes to be successful as a family unit, it isn’t impossible. […]

WRITTEN BY: Ochs, Shawn M.

REVIEWED BY: Oliver, Kathy

PHOTO CREDITS:

  • huffingtonpost.ca
  • howwemontessori.com
  • benjaciclomedio3a.blogspot.com
  • teachinggoodthings.com
  • shutterstock.com

REFERENCES:

  • http://www.healthychildren.org/English/family-life/family-dynamics/communication-discipline/Pages/Chores-and-Responsibility.aspx
  • http://centerforparentingeducation.org/library-of-articles/responsibility-and-chores/part-i-benefits-of-chores/
  • http://www.extension.org/pages/22956/let-children-help-with-household-chores-and-share-family-roles

Categories: Family and Relationships
Tags: age-appropriate chores, child development, family activities, family values, goals, Parenting, time management

August 22, 2014

It’s Watermelon Season

Need something refreshing on these hot summer days? Grab a piece of watermelon. Watermelon is about 93% water and tastes delicious. Want a tasty beverage? Add some watermelon chunks to your glass of cold water. Not only is watermelon refreshing, it contains Lycopene, a red pigment and phytonutrient. Lycopene has been shown to help reduce […]

WRITTEN BY: Pat Brinkman, Family and Consumer Sciences Educator, Ohio State University Extension

REVIEWED BY: Melinda Hill, Family and Consumer Sciences Educator, Ohio State University Extension, Wayne County

REFERENCES:

  • National Watermelon Promotion Board, (2014). Numerous materials on website available at http://watermelon.org
  • Shertzer, J.K. [2009]. Selecting, Storing, and Serving Ohio Melons, Ohio State University Extension available at http://ohioline.osu.edu/hyg-fact/5000/pdf/5523.pdf

Categories: Food
Tags: children's nutrition, cookies, eating, family, family activities, Family meals, food, Fruits, fruits and vegetables, healthy eating, nutrition, snacks, watermelon

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