The holiday of Easter makes many of us think of coloring eggs with our families and having egg hunts. Coloring eggs can be a wonderful family activity for the family to do together. Doing family activities together can build assets in children. However, eggs can present food safety concerns and food borne illnesses. These tips […]
family activities
Holiday Concerns for Older Adults
For many, the holidays are filled with celebrations and festivities with family and friends, but it can be a worrisome time for those who have difficulty getting around, or are confined to their homes. Older adults might choose to forego family celebrations and festivities for fear of falling or being a burden. By skipping family […]
Change is. . . What you make of it.
All around us, we experience change. I change, you change. The seasons change, the scenery changes, jobs change, the ideas we have and our very attitudes in life change. The real question is: How do we handle the change? When we are deliberate in change, we actively plan and then follow through with action. But […]
Cook Up Holiday Goodness with Children
The holiday season is here and so is the time for home-baked goodness— from green bean casseroles to roasted turkeys to cranberry sauce. However, busy lives can make it difficult to cook homemade meals. In fact, research shows(PDF)Links to a PDF document. that busy schedules encourage parents to rely on pre-made food in place of home-cooked […]
Make Family Time Count
In most two-parent households today, both parents work outside the home, at least part time. Emphasis on roles in the home, are placed on shared ownership of the vast duties expected from mothers, fathers and children. While it is daunting to consider what it takes to be successful as a family unit, it isn’t impossible. […]
It’s Watermelon Season
Need something refreshing on these hot summer days? Grab a piece of watermelon. Watermelon is about 93% water and tastes delicious. Want a tasty beverage? Add some watermelon chunks to your glass of cold water. Not only is watermelon refreshing, it contains Lycopene, a red pigment and phytonutrient. Lycopene has been shown to help reduce […]