Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Healthy Sleep Habits for Teens

With the start of a new school year, it is important to be intentional about the need our teens have for restful sleep. Over the past several months, without a school routine, our family grew lackadaisical regarding bedtime and sleep routines. Now that our teens are back to school and alarms are going off at […]

WRITTEN BY: Laura Stanton, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Warren County.

REVIEWED BY: Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ross County.

PHOTO CREDITS:

  • Image from rawpixel.

SOURCES:

  • American Academy of Pediatrics (2018). Healthy sleep habits: How many hours does your child need? Retrieved from https://www.healthychildren.org/English/healthy-living/sleep/Pages/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx
  • American Academy of Pediatrics (2016). Where we stand: Screen time. Retrieved from https://www.healthychildren.org/English/family-life/Media/Pages/Where-We-Stand-TV-Viewing-Time.aspx
  • Hass, S. B. (2018, April 17). 6 ways that night-time phone use destroys your sleep. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/prescriptions-life/201804/6-ways-night-time-phone-use-destroys-your-sleep
  • National Sleep Foundation (2020, July 28). Why electronics may stimulate you before bed. Retrieved from https://www.thensf.org/10-sleep-tips-sleep-quality/
  • Robb, M. B. (2019). The new normal: Parents, teens, screens, and sleep in the United States. San Francisco, CA: Common Sense Media.

Hi-Ho, Hi-Ho, It’s Off to School They Go

It seems like just yesterday that I was sending my kids off to their first day of preschool. Fast forward to now, I have a college senior, a college freshman, and a high school freshman. Where did all those years go? How are my little kids young adults or teens now? How can I be […]

WRITTEN BY: Misty Harmon, Family and Consumer Sciences Educator, Ohio State University Extension, Perry County, harmon.417@osu.edu

REVIEWED BY: Lorrissa Dunfee, Family and Consumer Sciences Educator, Ohio State University Extension, Belmont County, dunfee.54@osu.edu

PHOTO CREDITS:

  • https://pixabay.com/en/classroom-school-education-learning-2093744/
  • https://pixabay.com/en/school-education-learning-converse-909381/

SOURCES:

  • National Center for Education Statistics (2018). Fast Facts: Back to School Statistics. Retrieved at: https://nces.ed.gov/fastfacts/display.asp?id=372
  • Harmon, M. (2018). Mindful Parenting: Enjoy Every Moment. Live Smart Ohio. Available at http://livesmartohio.osu.edu/mind-and-body/harmon-416osu-edu/mindful-parenting-enjoy-every-moment/
  • Great Schools Staff (2018). 11 tips for adjusting to a new school. Retrieved at: https://www.greatschools.org/gk/articles/adjusting-to-new-school/
  • Coburn, K. (2018). Letting go: tips for parents of new college students. Found at: https://www.greatschools.org/gk/articles/letting-go-new-college-students/
  • Garey, J. (2018). Preparing for College Emotionally, Not Just Academically. Available at: https://childmind.org/article/preparing-for-college-emotionally-not-just-academically/

Ohio Sales Tax Holiday 2016

Planning to buy clothes, school supplies, or school instructional materials? If so, mark your calendar for August 5-7, 2016. These dates have been designated as Ohio Sales Tax Holiday dates for 2016. Senate bill 264 enacted a sales tax holiday to occur in 2016. It starts at midnight on August 5 and ends at midnight […]

WRITTEN BY: Tammy Jones, Extension Educator, Family and Consumer Sciences, Ohio State University Extension - Pike County, jones.5640@osu.edu

REVIEWED BY: Jenny Lobb, Extension Educator, Family and Consumer Sciences, Ohio State University Extension - Franklin County, lobb.3@osu.edu

PHOTO CREDITS:

  • www.pixabay.com

SOURCES:

  • Ohio Department of Taxation. Sales Tax Holiday. http://www.tax.ohio.gov/sales_and_use/SalesTaxHoliday.aspx

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