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Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

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October 10, 2020

Healthy Sleep Habits for Teens

With the start of a new school year, it is important to be intentional about the need our teens have for restful sleep. Over the past several months, without a school routine, our family grew lackadaisical regarding bedtime and sleep routines. Now that our teens are back to school and alarms are going off at […]

WRITTEN BY: Laura Stanton, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Warren County.

REVIEWED BY: Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ross County.

PHOTO CREDITS:

  • Image from rawpixel.

SOURCES:

  • American Academy of Pediatrics (2018). Healthy sleep habits: How many hours does your child need? Retrieved from https://www.healthychildren.org/English/healthy-living/sleep/Pages/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx
  • American Academy of Pediatrics (2016). Where we stand: Screen time. Retrieved from https://www.healthychildren.org/English/family-life/Media/Pages/Where-We-Stand-TV-Viewing-Time.aspx
  • Hass, S. B. (2018, April 17). 6 ways that night-time phone use destroys your sleep. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/prescriptions-life/201804/6-ways-night-time-phone-use-destroys-your-sleep
  • National Sleep Foundation (2020, July 28). Why electronics may stimulate you before bed. Retrieved from https://www.thensf.org/10-sleep-tips-sleep-quality/
  • Robb, M. B. (2019). The new normal: Parents, teens, screens, and sleep in the United States. San Francisco, CA: Common Sense Media.

Categories: Family and Relationships
Tags: back to school, screens, sleep, sleep habits, technology, teenagers, teens

August 24, 2018

Hi-Ho, Hi-Ho, It’s Off to School They Go

It seems like just yesterday that I was sending my kids off to their first day of preschool. Fast forward to now, I have a college senior, a college freshman, and a high school freshman. Where did all those years go? How are my little kids young adults or teens now? How can I be […]

WRITTEN BY: Misty Harmon, Family and Consumer Sciences Educator, Ohio State University Extension, Perry County, harmon.417@osu.edu

REVIEWED BY: Lorrissa Dunfee, Family and Consumer Sciences Educator, Ohio State University Extension, Belmont County, dunfee.54@osu.edu

PHOTO CREDITS:

  • https://pixabay.com/en/classroom-school-education-learning-2093744/
  • https://pixabay.com/en/school-education-learning-converse-909381/

SOURCES:

  • National Center for Education Statistics (2018). Fast Facts: Back to School Statistics. Retrieved at: https://nces.ed.gov/fastfacts/display.asp?id=372
  • Harmon, M. (2018). Mindful Parenting: Enjoy Every Moment. Live Smart Ohio. Available at http://livesmartohio.osu.edu/mind-and-body/harmon-416osu-edu/mindful-parenting-enjoy-every-moment/
  • Great Schools Staff (2018). 11 tips for adjusting to a new school. Retrieved at: https://www.greatschools.org/gk/articles/adjusting-to-new-school/
  • Coburn, K. (2018). Letting go: tips for parents of new college students. Found at: https://www.greatschools.org/gk/articles/letting-go-new-college-students/
  • Garey, J. (2018). Preparing for College Emotionally, Not Just Academically. Available at: https://childmind.org/article/preparing-for-college-emotionally-not-just-academically/

Categories: Family and Relationships, Mind and Body, Uncategorized
Tags: back to school, college, family, mindfulness, Parenting, stress

July 27, 2016

Ohio Sales Tax Holiday 2016

Planning to buy clothes, school supplies, or school instructional materials? If so, mark your calendar for August 5-7, 2016. These dates have been designated as Ohio Sales Tax Holiday dates for 2016. Senate bill 264 enacted a sales tax holiday to occur in 2016. It starts at midnight on August 5 and ends at midnight […]

WRITTEN BY: Tammy Jones, Extension Educator, Family and Consumer Sciences, Ohio State University Extension - Pike County, jones.5640@osu.edu

REVIEWED BY: Jenny Lobb, Extension Educator, Family and Consumer Sciences, Ohio State University Extension - Franklin County, lobb.3@osu.edu

PHOTO CREDITS:

  • www.pixabay.com

SOURCES:

  • Ohio Department of Taxation. Sales Tax Holiday. http://www.tax.ohio.gov/sales_and_use/SalesTaxHoliday.aspx

Categories: Money
Tags: back to school, school clothes, school supplies, shopping, tax holiday

August 15, 2013

School Shopping on a Budget

For some of you school is already starting and others it will come soon. If you have delayed your back to school shopping and need to get going quickly, don’t forget that a little planning can go a long way in not breaking the bank. Here a few tips to keep your budget in line […]

Categories: Money
Tags: back to school, Budgeting, children, finances, money management, Parenting, shopping

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