Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Healthy Sleep Habits for Teens

With the start of a new school year, it is important to be intentional about the need our teens have for restful sleep. Over the past several months, without a school routine, our family grew lackadaisical regarding bedtime and sleep routines. Now that our teens are back to school and alarms are going off at […]

WRITTEN BY: Laura Stanton, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Warren County.

REVIEWED BY: Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ross County.

PHOTO CREDITS:

  • Image from rawpixel.

SOURCES:

  • American Academy of Pediatrics (2018). Healthy sleep habits: How many hours does your child need? Retrieved from https://www.healthychildren.org/English/healthy-living/sleep/Pages/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx
  • American Academy of Pediatrics (2016). Where we stand: Screen time. Retrieved from https://www.healthychildren.org/English/family-life/Media/Pages/Where-We-Stand-TV-Viewing-Time.aspx
  • Hass, S. B. (2018, April 17). 6 ways that night-time phone use destroys your sleep. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/prescriptions-life/201804/6-ways-night-time-phone-use-destroys-your-sleep
  • National Sleep Foundation (2020, July 28). Why electronics may stimulate you before bed. Retrieved from https://www.thensf.org/10-sleep-tips-sleep-quality/
  • Robb, M. B. (2019). The new normal: Parents, teens, screens, and sleep in the United States. San Francisco, CA: Common Sense Media.

Relaxing During Summer Adventures

Now that summer is upon us we are excited to get out and travel to our favorite places or make new adventures with family or friends. The weather is nice out, which makes you feel like you are ready to get out and make a difference. Although vacations can be very fun and relaxing, they […]

WRITTEN BY: Guest Author: Katie Wagner, Summer Intern, Ohio Statue University Extension, Washington County

REVIEWED BY: Amanda Bohlen, Family and Consumer Sciences Educator, Ohio State University Extension, Washington County

SOURCES:

  • Crumpton, W. R. (2018, April 11). Start planning now for a stress-free summer vacation | HealthCalling. Retrieved June 14, 2018, from https://www.stjhs.org/healthcalling/2018/april/start-planning-now-for-a-stress-free-summer-vaca/
  • Maros, M. (2016, October 31). 7 Tips for a Stress-Free Summer Vacation. Retrieved June 14, 2018, from https://peacefulmindpeacefullife.org/7-tips-for-a-stress-free-summer-vacation/

Quality or Quantity?

There is no doubt that technology is changing how we interact with others. Statistics show that most Americans spend 11 hours per day using technology. Miriam-Webster defines relationship as “the way in which two or more people talk, behave toward, or are connected to one another”. Relationships thrive because individuals share personal information with one […]

WRITTEN BY: Jami Dellifield, Extension Educator, Family and Consumer Sciences, Hardin County

REVIEWED BY: Jamari White, MSW, LSW, Healthy Relationships Program Specialist

PHOTO CREDITS:

  • https://pixabay.com/

SOURCES:

  • Jiang, Crystal L., Bazarova, Natalie N., & Hancock, Jeffrey T., (2010) The Disclosure– Intimacy Link in Computer-Mediated Communication: An Attributional Extension of the Hyperpersonal Model. Human Communication Research, ISSN 0360-3989, 37: 58–77. International Communication Association Department of Communication, Cornell University, Ithaca, NY 14853, USA.
  • Sutcliffe, A., Dunbar, R., Binder, J. and Arrow, H. (2012), Relationships and the social brain: Integrating psychological and evolutionary perspectives. British Journal of Psychology, 103: 149–168. doi: 10.1111/j.2044-8295.2011.02061.x
  • Cummings, J. Butler, B. Kraut, R. (2002), The Quality of Online Social Relationships. Communications of the ACM, 45: 103-108. 0002-0782/02/0700

REFERENCES:

  • https://www.healthychildren.org/English/family-life/family-dynamics/communication-discipline/Pages/Improving-Family-Communications.aspx
  • http://ohioline.osu.edu/hyg-fact/5000/pdf/Positive_Family_Communication.pdf
  • https://www.psychologytoday.com/blog/reading-between-the-headlines/201307/smartphone-addiction
  • http://www.newyorker.com/science/maria-konnikova/social-media-affect-math-dunbar-number-friendships

What’s Your Choice?

The morning is like many others. The routine is as it has been for years with a few changes as the girls grew older and moved off to college. When they were not there to talk to, I found the noise of the TV to fill the morning silence. In the car and off to […]

The Joy of Technology

I just returned from the beautiful state of New Mexico where the air was dry and the temperature was warm, a wonderful break from our current Ohio weather. The National Extension Association of Family and Consumer Sciences gathered to share current trends, curriculums and materials that might be useful to others in Extension across the […]

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