With the start of a new school year, it is important to be intentional about the need our teens have for restful sleep. Over the past several months, without a school routine, our family grew lackadaisical regarding bedtime and sleep routines. Now that our teens are back to school and alarms are going off at […]
Healthy Sleep Habits for Teens
WRITTEN BY: Laura Stanton, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Warren County.
REVIEWED BY: Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ross County.
PHOTO CREDITS:
- Image from rawpixel.
SOURCES:
- American Academy of Pediatrics (2018). Healthy sleep habits: How many hours does your child need? Retrieved from https://www.healthychildren.org/English/healthy-living/sleep/Pages/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx
- American Academy of Pediatrics (2016). Where we stand: Screen time. Retrieved from https://www.healthychildren.org/English/family-life/Media/Pages/Where-We-Stand-TV-Viewing-Time.aspx
- Hass, S. B. (2018, April 17). 6 ways that night-time phone use destroys your sleep. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/prescriptions-life/201804/6-ways-night-time-phone-use-destroys-your-sleep
- National Sleep Foundation (2020, July 28). Why electronics may stimulate you before bed. Retrieved from https://www.thensf.org/10-sleep-tips-sleep-quality/
- Robb, M. B. (2019). The new normal: Parents, teens, screens, and sleep in the United States. San Francisco, CA: Common Sense Media.