Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Downsize Your Worries

Do you ever have worries pressing on you? Do they seem to ‘super-size’ or grow in intensity as the day wears on, until you feel like a dark cloud is hanging over you? Worries have a way of taking on a life of their own in our minds. When worry brings on a panicky feeling, […]

Too much sugar or too little exercise?

Sugar-sweetened beverages (SSBs) are the single largest source of added sugar and the top source of calories in the U.S. diet. Nutrition researchers believe that drinking sugary beverages is linked with obesity and related diseases, like diabetes, and that SSB consumption must be decreased to reduce obesity rates.  Findings from large research studies have consistently […]

WRITTEN BY: Carol Smathers, MS, MPH, Field Specialist in Youth Nutrition and Wellness, Ohio State University Extension

REVIEWED BY: Jenny Lobb, MPH, RD, LD, Research Associate, Ohio State University Extension

SOURCES:

  • 4-H Eat and Move-O-Matic: http://www.4-h.org/youth-development-programs/kids-health/programming-resources/health-nutrition-fitness/youth-voice/eat-move-o-matic/.
  • Strategies for Successful Health, an Ohioline fact sheet: http://ohioline.osu.edu/factsheet/SS-125.

REFERENCES:

  • Filipic, M. (2016, January 29). Exercise Important, but Calories Count More. Chowline, Ohio State University Extension. http://cfaes.osu.edu/news/articles/chow-line-exercise-important-calories-count-more.
  • Harvard School of Public Health (2012). Factsheet: Sugary Drink Supersizing and the Obesity Epidemic. http://www.hsph.harvard.edu/nutritionsource/sugary-drinks-fact-sheet/.
  • Strom, S. (2015, August 20). Coca-Cola to Disclose Its Spending on Research Into Soft Drinks and Health. The New York Times. http://www.nytimes.com/2015/08/21/business/coca-cola-to-disclose-its-spending-on-research-into-soft-drinks-and-health.html?_r=1.
  • World Health Organization (2015, March 4). WHO calls on countries to reduce sugars intake among adults and children. http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/.

The Benefits of Saving During Tax Time! (Part One)

It’s tax time again, and for those of us that receive a little windfall income in the form of either a tax refund or Earned Income Tax Credit (EITC), this can be an exciting time to focus on saving.  In fact, of those Americans who will file a tax return this year, about 75 percent […]

WRITTEN BY: Amanda Woods, M.Ed. Healthy Finances Program Specialist, Family and Consumer Sciences, Ohio State University Extension

REVIEWED BY: Lauren Jones, PhD Assistant Professor Department of Human Sciences

Is It Time for an Oil Change?

Have you changed your oil lately? Not for your car, but to keep your body running smoothly.  The newly released 2015 – 2020 Dietary Guidelines, provide recommendations for the amount of fat we consume.  Fat-free or low-fat dairy products, lean meats, poultry, and seafood can reduce the amount of fat in our diets. The key recommendations […]

WRITTEN BY: Barbara Hennard; OSU Extension, Family and Consumer Sciences Educator

REVIEWED BY: Shawna Hite; OSU Extension, Family and Consumer Sciences; Healthy People Program Specialist

PHOTO CREDITS:

  • www.Pixabay.com

SOURCES:

  • American Diabetes Association; Protect Your Heart: Choose Healthy Fats http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/fats-and-diabetes.html#Healthy_Fats
  • Mayo Clinic; Dietary Fats: Know Which Types to Choose: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
  • American Heart Association; Fats 101; http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Fats-101_UCM_304494_Article.jsp#.Vqpyz7IrKJD
  • Office of Disease Prevention and Health Promotion; Dietary Guidelines for Americans 2015 - 2020 Eighth Edition; http://health.gov/dietaryguidelines/2015/guidelines/

Could You Have WIMS – Web-Induced Medical Stress?

How many times have you heard of someone “searching” for their current symptoms and then they decide that yes, they have a certain ailment? With smart phones and the internet readily available, we frequently “search” for a health topic or information. According to a 2012 survey by Pew Research, 72% of internet users say they […]

REVIEWED BY: Shannon Carter, Extension Educator, Fairfield County, Ohio State University Extension

International Year of What?

The United Nations named 2016 the International Year of Pulses. I’ll be honest – even though pulses are a staple item in my kitchen, I don’t refer to them by that name, and I had to look that term up. So what are pulses? Pulses, also known as grain legumes, are a group of 12 […]

WRITTEN BY: Jenny Lobb, MPH, RD, LD, Research Associate, Family and Consumer Sciences, Ohio State University Extension

REVIEWED BY: Carol Smathers, MS, MPH, Assistant Professor, Family and Consumer Sciences, Ohio State University Extension

SOURCES:

  • Food and Agriculture Organization of the United Nations. International Year of Pulses. http://www.fao.org/pulses-2016/en/.
  • Foodtank. #LovePulses: 10 ways to celebrate the International Year of Pulses. http://foodtank.com/news/2016/01/lovepulses-ten-ways-to-celebrate-the-international-year-of-pulses.
  • Fruits and Veggies More Matters. Top 10 reasons to eat more fruits and vegetables. http://www.fruitsandveggiesmorematters.org/top-10-reasons-to-eat-more-fruits-and-vegetables.
  • Global Pulse Confederation. What are pulses and why are they important? http://iyp2016.org/resources/what-are-pulses.
  • USDA ChooseMyPlate.gov. Beans and peas are unique foods. http://www.choosemyplate.gov/vegetables-beans-and-peas.

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