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You are here: Home / Food / International Year of What?

January 28, 2016

International Year of What?

The United Nations named 2016 the International Year of Pulses. I’ll be honest – even though pulses are a staple item in my kitchen, I don’t refer to them by that name, and I had to look that term up. So what are pulses?

Pulses, also known as grain legumes, are a group of 12 crops including dry beans, dry peas, chickpeas and lentils. Pulses are popular all over the world because they are:
rice-191930_640

  • Inexpensive
  • Versatile
  • Highly nutritious
  • Sustainable to grow

Pulses can be used as the foundation for many delicious, easy-to-prepare dishes. Take chickpeas, for example. Also known as garbanzo beans, chickpeas are the most commonly consumed pulse in the world! Available dried or canned, chickpeas can be:

  • Added to salads, soups or stewshummus-1057998_640
  • Ground and fried to create a dish called falafel
  • Combined with olive oil, lemon juice, garlic and a ground sesame paste called tahini to create a delicious dip called hummus
  • Used to make curried chickpea salad, a vegetarian version of chicken salad
  • Prepared in many other ways. This recipe collection from The Kitchn offers 17 ways to use a can of chickpeas.

The USDA recommends that everyone consume legumes such as chickpeas, not just vegetarians, because they are high in nutrients like vegetable protein, fiber, folate, iron and magnesium. A one cup serving of chickpeas counts as both a serving of protein and one of your five daily servings of vegetables, because chickpeas and other pulses are part of both the vegetable group and the protein group. Substituting vegetable sources of protein, like pulses, for meat-based proteins can save you money and may prompt you to eat more vegetables, and research has shown that there are many reasons to eat more fruits and vegetables!

So now that you know what they are, how do you plan to celebrate the International Year of Pulses? Try something new and share it on social media using the hashtags #IYP2016 and #LovePulses.

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WRITTEN BY: Jenny Lobb, MPH, RD, LD, Research Associate, Family and Consumer Sciences, Ohio State University Extension

REVIEWED BY: Carol Smathers, MS, MPH, Assistant Professor, Family and Consumer Sciences, Ohio State University Extension

SOURCES:

  • Food and Agriculture Organization of the United Nations. International Year of Pulses. http://www.fao.org/pulses-2016/en/.
  • Foodtank. #LovePulses: 10 ways to celebrate the International Year of Pulses. http://foodtank.com/news/2016/01/lovepulses-ten-ways-to-celebrate-the-international-year-of-pulses.
  • Fruits and Veggies More Matters. Top 10 reasons to eat more fruits and vegetables. http://www.fruitsandveggiesmorematters.org/top-10-reasons-to-eat-more-fruits-and-vegetables.
  • Global Pulse Confederation. What are pulses and why are they important? http://iyp2016.org/resources/what-are-pulses.
  • USDA ChooseMyPlate.gov. Beans and peas are unique foods. http://www.choosemyplate.gov/vegetables-beans-and-peas.

Categories: Food
Tags: #food, #IYP2016, #kitchen, #lovepulses, nutrition, recipes

Avatar for Jennifer Lobb
Avatar for Jennifer Lobb

About Jennifer Lobb

Jenny Lobb, MPH, RD, LD, is the Family and Consumer Sciences Educator for OSU Extension in Franklin County. She specializes in food, nutrition and wellness and likes to teach on topics such as mindfulness, healthy eating and active living. Jenny lives in central Ohio with her husband and son and their two rescue dogs.

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