Ohio State nav bar

Skip to main content

The Ohio State University

  • Help
  • BuckeyeLink
  • Map
  • Find People
  • Webmail
  • Search Ohio State
  • Home
  • Food
  • Family and Relationships
  • Money
  • Mind and Body
  • Webinars
  • Authors

Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Topics:

The Ohio State University

saving

May 1, 2024

The Ohio Saves Week webinar series presented in Spring 2024

Ohio Saves is an America Saves campaign encouraging every Ohioan to save money, reduce debt, and build wealth. The week of April 8, 2024 was Ohio Saves Week and FCS educators recorded several webinars for the event. List of webinars Saving at any age from 4/12/24 Paying down debt is saving from 4/11/24 Navigating Financial […]

Categories: Money, Webinars
Tags: saving

April 6, 2020

Stocking Up for When You’re Stuck at Home – Part 2: How $180 in groceries fed 2 people for 20 days ($1.50/meal)

Three weeks ago, I wrote about stocking up for staying at home. I had gone shopping on March 13, after being away for over a week. Because many grocery shelves were bare, I had to make some substitutions and compromises and to shop at three different stores in Columbus to get items that would provide […]

WRITTEN BY: Carol Smathers, MS, MPH, Associate Professor and Extension Field Specialist in Youth Wellness and Nutrition

REVIEWED BY: Roseanne Scammahorn, PhD, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Darke County and Susan Zies, M.Ed., Extension Educator, Family and Consumer Sciences, Wood County

PHOTO CREDITS:

  • Carol Smathers

SOURCES:

  • https://livesmartohio.osu.edu/food/smathers-14osu-edu/stocking-up-for-when-youre-stuck-at-home-healthy-food-for-less-than-2-meal/
  • http://cookingmatters.org/tips/10-tips-stock-your-pantry
  • https://www.choosemyplate.gov/ten-tips-make-better-food-choices
  • https://fns-prod.azureedge.net/sites/default/files/media/file/CostofFoodFeb2020.pdf
  • https://academic.oup.com/ajcn/article/76/6/1207/4689551
  • https://www.bbc.com/worklife/article/20200331-how-to-eat-a-healthy-diet-when-work-from-home-coronavirus
  • https://www.washingtonpost.com/news/voraciously/wp/2020/04/01/go-grocery-shopping-every-two-weeks-you-can-and-without-hoarding/
  • https://celebrateyourplate.org/tips/shopping

REFERENCES:

  • U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition.

Categories: Food, Money
Tags: Budgeting, food, healthy eating, money management, saving, shopping

January 8, 2020

Ditch the Debt in 2020

The holiday decorations have been stowed away, we have sung Auld Lang Syne as we rang in a new year, and now it is time make our 2020 resolution. Rather than picking the same one as in years past, how about trying Debt Dumping? Setting a goal isn’t always easy, it takes commitment and dedication […]

WRITTEN BY: Dr. Roseanne Ellison Scammahorn, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Darke County, scammahorn.5@osu.edu

REVIEWED BY: Kellie Lemly, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Champaign County, lemly.2@osu.edu

SOURCES:

  • Setting Goals for the New Year (Ohio State University) - https://u.osu.edu/ohwomeninag/tag/smart-goals/
  • Manage You Money (Ohio State University) - https://fcs.osu.edu/programs/major-program-areas/healthy-finances/money-management/manage-your-money
  • Setting Goals for the Agricultural Business (Ohio State University)- https://cpb-us-w2.wpmucdn.com/u.osu.edu/dist/1/14976/files/2015/11/Goal-Setting-1akh1p7.pdf
  • Healthy, Wealthy, & Wise (Mississippi State University) - http://extension.msstate.edu/sites/default/files/publications/miscellaneous/m1473_0.pdf
  • Budget Apps (Mississippi State University)- https://www.bulldogbudgets.msstate.edu/budget/#budget-app

Categories: Money
Tags: Budgeting, finances, money management, personal finance, saving, setting goals

April 1, 2019

Healthy Eating for $4.50 a day??? No Fooling!

The USDA Center for Nutrition Policy and Promotion issues monthly USDA Food Plans: Cost of Food Reports that estimate the current weekly/monthly costs of a nutritious diet at four different levels (thrifty, low-cost, moderate-cost, and liberal). The Dietary Guidelines for Americans are the nutritional bases of the Food Plans. Here are some examples from the […]

REVIEWED BY: Dan Remley, PhD, OSU Extension Field Specialist

SOURCES:

  • https://www.cnpp.usda.gov/dietary-guidelines
  • https://www.cnpp.usda.gov/sites/default/files/CostofFoodFeb2019.pdf https://www.choosemyplate.gov/dietary-guidelines
  • https://www.ers.usda.gov/data-products/fruit-and-vegetable-prices/interactive-chart-costs-per-edible-cup-equivalent/
  • https://celebrateyourplate.org/
  • https://www.choosemyplate.gov/budget

REFERENCES:

  • The Thrifty Food Plan 2006 Report, which details the development and methodology of the TFP (in 64 pages) is available online in PDF format at: http://www.cnpp.usda.gov/Publications/FoodPlans/MiscPubs/TFP2006Report.pdf

Categories: Food, Money
Tags: Budgeting, healthy eating, myplate, saving, shopping

February 8, 2017

What Are You Saving For?

We all know that saving is an important part of taking positive steps toward financial health and wellness. By saving, you are setting yourself up to better face financial emergencies, and prepare for a financially stable future. A recent survey released by the Consumer Federation of America (CFA) highlights the great steps many Americans are taking, showing that 70% […]

WRITTEN BY: Amanda Woods, M.Ed. Healthy Finances Program Specialist, Family and Consumer Sciences, Ohio State University Extension

REVIEWED BY: Amanda Rysz, Program Specialist, Training and Professional Development, Family and Consumer Sciences, Ohio State University Extension

SOURCES:

  • Consumer Federation of America, 2016, http://consumerfed.org/press_release/less-than-half-of-u-s-households-report-good-savings-progress-according-to-annual-america-saves-week-survey/
  • Consumer Financial Protection Bureau, 2015, http://files.consumerfinance.gov/f/201501_cfpb_report_financial-well-being.pdf
  • America Saves, AmericaSaves.org

Categories: Money, Uncategorized
Tags: #ImSavingFor, #ImSavingForOH, financial health, financial wellness, saving

February 1, 2017

Welcome Back, Tax Time!

Just as sure as winter rolls in and the weather becomes a little more frigid, tax time joins us once again!  Every year, like clockwork, we collect our paperwork, receipts, and applicable forms and begin the process of filing our taxes.  And, with this annual civic duty, also comes the decision about how we are […]

WRITTEN BY: Amanda Woods, M.Ed. Healthy Finances Program Specialist, Family and Consumer Sciences, Ohio State University Extension

REVIEWED BY: Amanda Rysz, Program Specialist, Training and Professional Development, Family and Consumer Sciences, Ohio State University Extension

Categories: Money, Uncategorized
Tags: EITC, saving, tax prep, tax refund, taxes

  • Page 1
  • Page 2
  • Page 3
  • Go to Next Page »

Primary Sidebar

Most Recent Posts

pen and paper

A Day of Mini Mindfulness Practices

Loving Kindness chart from self to world

Cultivating Loving-Kindness

Diabetes Awareness month 2024 3

November Diabetes Awareness Month Webinars

Exploring the Heart of It All webinar series presented in Autumn 2024

pages of open book shaped into a heart

Making Every Day Sweet

2024 Food Preservation webinar series presented in Summer 2024

Follow Us!

Facebok  Twitter

Footer

Need Assistance?

If you are having issues logging into the site, need assistance with updates, or need to request an alternate format please send an email to the EHE Service Desk at servicedesk@ehe.osu.edu stating the nature of your issue and we will assist you. Thank you.
Are you a Live Smart Ohio Author? Log in here!

Categories

  • Food
  • Family and Relationships
  • Money
  • Mind and Body
  • Webinars

Follow us!

  • Facebook
  • Twitter
The Ohio State University
FAMILY AND CONSUMER SCIENCES
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF FOOD, AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

© 2025 Live Smart Ohio - Family and Consumer Sciences | The Ohio State University - College of Education and Human Ecology | Accessibility | Privacy Policy