Sometimes we consider stress as only an adult condition but people of all ages and backgrounds, including children face stress. Heading back to school might be exciting for many people. At the same time, it can also be stressful for children as well as adults. Many current studies about the effects of mindfulness practices on […]
Search Results for: mindfulness
Where’s your fun?
Stop what you are doing right now and close your eyes. Take 5 deep breaths, slowly breath in and out. Now, do you feel a little better? I’m sitting at my desk wondering how to get it all done before leaving on vacation. The “to do” list is long, the packing of the camper hasn’t […]
My Stress Less and Enjoy More Journey
My mindfulness journey began in 2011 when I found myself continuing a practice I started in college; I put together a monthly list of things I had to “get through” by month’s end. In college it was papers, exams and presentations; at my last job it was presentations, court hearings and dictation. At home it […]
Tips to Reduce the Stress of Traveling!
If you are like many people traveling is stressful. We are out of our comfort zone. There is uncertainty and often we are on a tight time schedule. Is my bag too heavy? Will I have a smooth check in? Is my plane delayed or cancelled? Is weather a factor? Does air travel add another […]
A Walk in the Woods
Spring is a wonderful time of year, a time when things that looked brown or dead come to life. Everywhere you look there is color thanks to the spring showers and nature’s flower template. It’s also a time to enjoy a walk in the woods to look for the elusive sponge mushroom. Recently while visiting […]
Full Hands, Full Heart
Full Hands, Full Heart “You sure do have your hands full!” I heard this comment quite often from friends, family, and strangers when my twins were young. This statement was often accompanied by a comforting pat on the back as if they were feeling my pain. I would often respond with a polite smile […]