Strong, sound relationships play a critical part in a person’s well-being and life satisfaction. That’s clear from years of social research, but it’s just one reason why Ohio State University Extension devotes resources to programs on Healthy Relationships. “Our goal is to help empower families to have positive communication skills and provide them with an […]
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Mindful Eating
I recently had the opportunity to join some colleagues in attending “Mindfulness in Motion: A Daily Stress Reduction Program” by Maryanna Klatt, PhD, RYT, Ohio State University. One of the eight sessions was a Mindful Eating Practice. Participants were invited to bring a food item to class and follow the steps of the instructor to […]