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Family and Consumer Sciences

Live Smart Ohio

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Air travel

May 22, 2015

Tips to Reduce the Stress of Traveling!

If you are like many people traveling is stressful. We are out of our comfort zone. There is uncertainty and often we are on a tight time schedule. Is my bag too heavy? Will I have a smooth check in? Is my plane delayed or cancelled? Is weather a factor? Does air travel add another […]

REVIEWED BY: Susan Zies, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, zies.1@osu.edu

Categories: Mind and Body
Tags: Air travel, Airport Yoga, CDC, Centers for Disease Control and Prevention, Guided Imagery, relaxation, Stress Reduction, Travel, Yoga, Yoga Room

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