Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Don’t Worry, Be Happy

Yes, now you have that song stuck in your head, you’re welcome. As I hum the song, I can’t help but to smile and to reflect on things that make me happy. To give the definition of happiness may seem silly, since most of us understand what it is, but according to positive psychology researcher […]

WRITTEN BY: Misty Harmon, Family and Consumer Sciences Educator, Ohio State University Extension, Perry County, harmon.416@osu.edu

REVIEWED BY: Joseph Maiorano, PhD, Family and Consumer Sciences Educator, Ohio State University Extension, Harrison County, maiorano.2@osu.edu

PHOTO CREDITS:

  • https://pixabay.com/photos/family-sea-vacation-beach-summer-2432568/
  • https://pixabay.com/photos/african-african-american-afro-3797905/

SOURCES:

  • Greater Good Magazine. Happiness Defined: What is Happiness? Found on 4/10/19 at https://greatergood.berkeley.edu/topic/happiness/definition
  • Greater Good Magazine. Happiness Defined: Why Practice It? Retrieved on 4/10/19 from https://greatergood.berkeley.edu/topic/happiness/definition#why-practice-happiness
  • Harmon, M. (2019). How to "buy" happiness and better health. Found at https://livesmartohio.osu.edu/money/harmon-416osu-edu/how-to-buy-happiness-and-better-health/
  • Harvard Men's Health Watch. (2017). The pursuit of happiness. Retrieved on 4/10/19 from: https://www.health.harvard.edu/staying-healthy/the-pursuit-of-happiness
  • Ho, L. (2019). How to Be Happy: Why Pursuing Happiness Will Make You Unhappy https://www.lifehack.org/610387/why-its-impossible-to-be-consistently-happy
  • Kloppers, M. 10 Things To Stop Caring About If You Want To Be Happier. Found on 4/10/19 at https://www.lifehack.org/articles/communication/ten-things-stop-caring-about-you-want-happier.html
  • Locke, R. (2018). 10 Scientifically Proven Ways To Stay Happy All The Time. Retrieved from https://www.lifehack.org/articles/communication/10-scientifically-proven-ways-stay-happy-all-the-time.html
  • National Alliance for Mental Illness (NAMI). Mental Health Conditions. Retrieved on 4/10/19 from: https://www.nami.org/Learn-More/Mental-Health-Conditions
  • Suttie, J. (2019). How Understanding Evolution Can Help Us to Be Happy. Greater Good Magazine. Found at https://greatergood.berkeley.edu/article/item/how_understanding_evolution_can_help_us_to_be_happy

Healthy Eating for $4.50 a day??? No Fooling!

The USDA Center for Nutrition Policy and Promotion issues monthly USDA Food Plans: Cost of Food Reports that estimate the current weekly/monthly costs of a nutritious diet at four different levels (thrifty, low-cost, moderate-cost, and liberal). The Dietary Guidelines for Americans are the nutritional bases of the Food Plans. Here are some examples from the […]

REVIEWED BY: Dan Remley, PhD, OSU Extension Field Specialist

SOURCES:

  • https://www.cnpp.usda.gov/dietary-guidelines
  • https://www.cnpp.usda.gov/sites/default/files/CostofFoodFeb2019.pdf https://www.choosemyplate.gov/dietary-guidelines
  • https://www.ers.usda.gov/data-products/fruit-and-vegetable-prices/interactive-chart-costs-per-edible-cup-equivalent/
  • https://celebrateyourplate.org/
  • https://www.choosemyplate.gov/budget

REFERENCES:

  • The Thrifty Food Plan 2006 Report, which details the development and methodology of the TFP (in 64 pages) is available online in PDF format at: http://www.cnpp.usda.gov/Publications/FoodPlans/MiscPubs/TFP2006Report.pdf

Impact of Ohio’s Early Childhood Care and Education Changes – Episode Six of Healthy Living Resources

Healthy Living Resources is a new telecast presented by the Family and Consumer Sciences program specialists that will focus on health, wellness, and the impact that stress has on our lives. Whether it be financial struggle, or chronic disease management, stress can creep up as a result of many of the day to day events […]

Believing You Can Improve Your Financial Life.

When we find ourselves in times of financial hardship, it can overwhelm so many aspects of our life. Maybe you have debt that you’re trying to pay off, or your income has changed and you’re trying to make ends meet. There is no question that these financial situations can cause us stress if we’re unsure […]

WRITTEN BY: Amanda Woods, M.Ed. Healthy Finances Program Specialist, Family and Consumer Sciences, Ohio State University Extension

REVIEWED BY: Amy Meehan, MPH. Healthy People Program Specialist, Family and Consumer Sciences, Ohio State University Extension

PHOTO CREDITS:

  • Pixabay.com

SOURCES:

  • https://psychnews.psychiatryonline.org/doi/full/10.1176/appi.pn.2018.6a36
  • https://consumerfed.org/press_release/survey-shows-an-increasing-number-of-consumers-have-obtained-their-credit-scores-and-know-much-more-about-credit-scores/
  • https://americasaves.org/blog/532-9-tips-to-help-you-pay-off-high-interest-debt
  • https://www.apa.org/news/press/releases/2015/02/money-stress
  • https://americasaves.org/for-savers/save-automatically
  • https://psychnews.psychiatryonline.org/doi/full/10.1176/appi.pn.2018.6a36

Ohio Saves Week & You!

Ohio Saves Week has rolled back around once again, and with it, the reminder to make your financial security a priority by pursuing savings-focused behaviors! Whether your focus is on saving to buy your first home or building an emergency fund, Ohio Saves Week puts the focus on how to help you reach your goals. […]

WRITTEN BY: Amanda Woods, Healthy Finances Program Specialist & America Saves

REVIEWED BY: Amanda Rysz, Program Specialist, Training and Professional Development

PHOTO CREDITS:

  • America Saves

SOURCES:

  • AmericaSaves.org
  • https://www.consumerfinance.gov/consumer-tools/money-as-you-grow/
  • FINRA.org

Love Thine Own Self

Many times when we talk about relationships we focus on those relationships we have with other people.  I think it is important to develop and maintain healthy relationships with friends, family, co-workers, etc.   I also believe having a healthy, positive, and loving relationship with yourself is crucial.  The type of relationship you have with yourself […]

WRITTEN BY: Lorissa Dunfee, Ohio State University Extension, Family and Consumer Sciences, Belmont County

REVIEWED BY: Shannon Carter, Ohio State University Extension, Family and Consumer Sciences, Fairfield County

SOURCES:

  • "Building Trust." California State University, Stanislaus. 2014.
  • Stephen, Asha, "Creating Healthy Relationships." Be Well Blog, University of Oregon. 2017.

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