The sun is bright today but the wind is still a little brisk. Think of all the things we might be doing if we were outside today? Picking up sticks, looking for new buds on the trees or flowers or just taking the dog for a walk, are ways to get a little exercise and […]
Are You Fine with a 529?
I’ve been thinking about starting a 529 plan for my granddaughter. In case you’ve never heard of a 529, it is an education savings plan operated by a state or educational institution to help families set aside funds for future college costs. It is named after Section 529 of the Internal Revenue Code. Why do […]
Be Sun Safe
Hopefully, you are enjoying the nicer, sunny weather and taking precautions to protect yourself from skin cancer. Although it isn’t summer yet, we need to protect our skin from the sun to prevent skin cancer in the future. Most of us get too much sun because we don’t take precautions. That’s why we are seeing […]
Quick Tips to Add Fruits and Veggies
March is National Nutrition Month and a great time to add more fruits and vegetables to your plate. You know that eating a diet rich in fruits and vegetables is good for you but sometimes difficult in our fast-paced lives. Here are some tips to add more fruits and vegetables to your day. Start your […]
Five Easy Ways to Eat Family Meals at Home
Typically in mid-March everyone eagerly waits for peaks of spring, which is just around the corner at this time of the year. But with the warm winter most of the country has been experiencing so far in 2012, many people feel that spring has already arrived! Of course, this wonderful season brings along with it […]
Mango – a Popular Fruit
This year’s Nutrition Month theme is “Get Your Plate in Shape.” That means making good nutrition choices which includes filling half your plate with fruits and vegetables. Fruits and vegetables are relatively low in calories and are associated with the reduced risk of chronic disease. As you grocery shop each week, try to choose one […]