Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Noises Off: The Benefit of Silence

Our lives today are full of noise and ever-present distractions and sounds. Noise is among the most pervasive pollutants today and has been identified as a public health threat by the World Health Organization (WHO). Noise can be annoying, distracting, painful, and harmful. Noise adversely affects millions of people and can contribute to elevated levels […]

WRITTEN BY: Laura Stanton, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Warren County.

REVIEWED BY: Patrice Powers-Barker, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Lucas County.

PHOTO CREDITS:

  • Macro photo of tree by Pixabay
  • Trail photo by PhotoMIX Ltd. from Pexels

SOURCES:

  • Beaumont, A. (2017, April 21). 10 reasons why silence really is golden. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/handy-hints-humans/201704/10-reasons-why-silence-really-is-golden
  • Bernardi, L., Porta, C., and Sleight, P. (2006). Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non-musicians: the importance of silence. Heart; 92(4):445-52.
  • Bronzaft, A.L. (1996). Top of the class. Norwood, NJ: Ablex.
  • Brox, J. (2019). Silence: a social history of one of the least understood elements of our lives. Boston: Houghton Mifflin Harcourt.
  • Kirste I., Nicola Z., Kronenberg G., Walker T. L., Liu R. C., and Kempermann G. (2015). Is silence golden? Effects of auditory stimuli and their absence on adult hippocampal neurogenesis. Brain Structure and Function, 220 (2), 1221–1228.
  • Noise Pollution Clearinghouse. Retrieved from https://www.nonoise.org/aboutno.htm
  • World Health Organization. (2011). Burden of disease from environmental noise - Quantification of healthy life years lost in Europe. Retrieved from https://www.who.int/quantifying_ehimpacts/publications/e94888.pdf?ua=1

Have You Ever Been a Victim of Identity Theft?

  Four times in the past few years, my credit card information has been compromised.  I know how the number was stolen on the first incident. Other times, I have no idea how my information was attained by the perpetrators. A few years ago, when all the cool people, (not me), were purchasing Keurig Coffee […]

WRITTEN BY: Dennis DeCamp, M.Ed., Family and Consumer Science Educator, Ohio State University Extension

REVIEWED BY: Treva Williams, M.Ed., Family and Consumer Science Educator, Ohio State University Extension

PHOTO CREDITS:

  • Shutterstock.com

SOURCES:

  • https://www.identitytheft.gov/
  • https://www.experian.com/blogs/ask-experian
  • https://www.ameriprise.com/privacy-security-fraud
  • https://www.treasury.gov
  • https://www.nsf.gov/oig/_pdf/brochures/identitytheft.pdf

It Takes A Village: Food Allergy Awareness Week

When our son was 2 years old, he asked to eat a walnut he saw in our pantry. Less than 20 minutes later, he was in an ambulance being rushed to Cincinnati Children’s Hospital. On that day in 2008, our son became 1 of the 32 million people in the United States that have potentially […]

WRITTEN BY: Laura Stanton, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Warren County.

REVIEWED BY: Shannon Carter, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Fairfield County.

PHOTO CREDITS:

  • Kids With Food Allergies (www.kidswithfoodallergies.org)

SOURCES:

  • Facts and Statistics. Food Allergy Research and Education. Retrieved from: https://www.foodallergy.org/resources/facts-and-statistics
  • Food Allergy Facts and Figures. Kids With Food Allergies. Retrieved from: https://www.kidswithfoodallergies.org/food-allergy-facts.aspx
  • How a Child Might Describe a Reaction. Food Allergy Research and Education. Retrieved from: https://www.foodallergy.org/resources/how-child-might-describe-reaction

Grieving What Was

Grief is many times only thought of when a person passes away. However, grief can be applied in many situations, especially right now amid Coronavirus. Job loss or reduction in hours, being disconnected from friends and family, staying at home while working, reduced income, plans that have been canceled, etc. are all losses. Sometimes it […]

WRITTEN BY: Katie Schlagheck, Family and Consumer Sciences Educator, Ottawa & Sandusky Counties

REVIEWED BY: Melissa Rupp, Family and Consumer Sciences Educator, Fulton County

Make a Meatless Meal in Minutes

Do you participate in meatless Mondays? I personally don’t have a designated day to go “meatless” each week; however, I do strive to vary my protein routine and I even enjoy plant-based protein sources on occasion. If you feel like you are stuck in a rut eating the same protein foods each week, there is […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

REVIEWED BY: Misty Harmon, Family and Consumer Sciences Educator, Ohio State University Extension, Perry County

SOURCES:

  • USDA ChooseMyPlate. Tips: Vary Your Protein Routine. https://www.choosemyplate.gov/eathealthy/protein-foods/protein-foods-tips
  • CoBank. Closed meat plants today mean empty meat cases tomorrow. https://www.cobank.com/-/media/files/ked/animal-protein/closed-meat-plants-today-mean-empty-meat-cases-this-summer-may2020.pdf

I Should Have… Regrets Do Not Have to Be Forever

I should have read more to my kids… I should have spent less time at work… I should have had more courage… I should have spent less time worrying about what other think about me… I should have left that job months ago… I should have saved more money… I should have said thank you […]

WRITTEN BY: Dennis DeCamp, M.Ed., Family and Consumer Science Educator, Scioto County, Ohio State University Extension

REVIEWED BY: Treva Williams, M.Ed., Family and Consumer Science Educator, Scioto County, Ohio State University Extension

PHOTO CREDITS:

  • lovethispic.com
  • Nina Amir

SOURCES:

  • https://www.psychologytoday.com/us/blog/feeling-smart/201902/the-fear-regret-and-its-consequences
  • https://greatergood.berkeley.edu/article/item/how_to_let_go_of_an_old_regret
  • https://www.bbc.co.uk/programmes/articles/53rh7sYP8rRLWqSXXx6Tkkd/why-it-is-good-to-feel-regre

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