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air frying

May 13, 2020

Make a Meatless Meal in Minutes

Do you participate in meatless Mondays? I personally don’t have a designated day to go “meatless” each week; however, I do strive to vary my protein routine and I even enjoy plant-based protein sources on occasion. If you feel like you are stuck in a rut eating the same protein foods each week, there is […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

REVIEWED BY: Misty Harmon, Family and Consumer Sciences Educator, Ohio State University Extension, Perry County

SOURCES:

  • USDA ChooseMyPlate. Tips: Vary Your Protein Routine. https://www.choosemyplate.gov/eathealthy/protein-foods/protein-foods-tips
  • CoBank. Closed meat plants today mean empty meat cases tomorrow. https://www.cobank.com/-/media/files/ked/animal-protein/closed-meat-plants-today-mean-empty-meat-cases-this-summer-may2020.pdf

Categories: Food
Tags: air frying, meatless meals, plant protein, tofu, vegetarian cooking

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