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Relationships
Changing Behavior: How Do We Make New Year’s Resolutions Stick?
Behavior happens because it is something we have done over and over, i. e. it is a habit, OR it is something that we do because we have a reason for doing it. Changing behavior, therefore, requires different strategies for these different types of behavior. Researchers have studied intentional and habitual behavior and have some […]
Traditions to Treasure
It’s about now that many of us are taking a look at our lists, and checking them twice. How are we ever going to get everything done so that we meet the expectations and not work around the clock? If you really want to know what is important, ask the children what things they look […]
Have a Debt Free Holiday!
If you are like a lot of Americans, January is the worst month for you. This is the time that all the credit card bills come in the mail for all the presents you bought in December. The glow of the holidays has worn off, all the presents have been opened and used and the […]
Eat Better, Save Time and Stretch Food Dollars
It may be hard to eat healthy if you do not have time to cook or your children want fast food. Try the following tips to eat better, save time, and stretch your food budget. Eat breakfast everyday. Try a whole-grain cereal like raisin bran with skim or 1% milk. Or, whole-wheat toast spread with […]
Thankful for the Memories
Here it is, November and the holidays are just around the corner! I love the fall and the colors that it brings along with the special events that bring families together. As your family is gathering with friends or extended family, think about the traditions or rituals you are celebrating. It’s the things that “you […]