Holiday time can be difficult for someone who has lost a loved one, lost a job, experiencing a serious illness or went through a divorce. The first Holiday season can be especially difficult. As I remember the first year after my husband died, I just wanted to cancel the Holidays. My children and I tried […]
stress
Lessen Your Stress This Holiday
As we begin December and the whirl of the holiday season, we may find that our schedules are full, our wallets are light, and our hearts are overflowing with joy. For some, however, holidays bring anxiety, stress and depression. For most of us, holidays are a mix of all these things. We are challenged by […]
Never Underestimate the Power of a Poem
Scribbling patches of waxy color on a coloring book is an iconic childhood pastime, but coloring books designed for adults are popping up in stores everywhere. Their popularity may seem strange to some, but many find coloring a relaxing and calming activity that can transport a person back to a simple, sweet time in life […]
Time 4 Fun
The weekend is almost here and it’s time for fun to begin. We need to make sure we take time to have fun! Making time for fun gives us the opportunity to forget about commitments and our daily work life. It gives us a chance to be social and creative. By focusing on the actual […]
Sparkle Like You Mean It!
A year ago my daughter was diagnosed with a disease that caused her a lot of pain, stress, isolation, anxiety and depression. She lost her confidence and sparkle for a while. That was really hard to witness. If you’ve ever watched a child endure pain and suffering, you know that parents feel that pain multiplied. […]
Relationships in Times of Tragedy
Over the past many months there have been an array of tragedies from devastating wild fires to numerous acts of violence all across the world. Each time I watched coverage of the event, I was struck by the kindness, unity, and the strength everyone showed to others. The strength of relationships, many with strangers, is […]