This series is authored by Jamie Seger, Ohio State University Extension Family & Consumer Sciences Program Assistant. Wednesday, I shared some information and tips on how to being your gardening adventure by planning and choosing which vegetables, fruits, and other goodies you will grow. Today, we’ll take a look at how to properly start seeds indoors (if […]
nutrition
Green Gardening: Join Us!
This series is authored by Jamie Seger, Ohio State University Extension Family & Consumer Sciences Program Assistant. I love this time of the year! Spring is full of new beginnings, the color GREEN, and that wonderful sense of “hey, it’s time to get out there and get your hands in the dirt again!” For me, […]
Mango – a Popular Fruit
This year’s Nutrition Month theme is “Get Your Plate in Shape.” That means making good nutrition choices which includes filling half your plate with fruits and vegetables. Fruits and vegetables are relatively low in calories and are associated with the reduced risk of chronic disease. As you grocery shop each week, try to choose one […]
Goodbye Food Pyramid…….Hello My Plate
Have you noticed the new MyPlate icon? It replaced the Food Pyramid which we have become accustomed to seeing on food labels and nutrition education materials. The new plate was released in June of this year and is pictured to the left. Look for this icon as you continue to read food labels. The MyPlate icon is […]
Staying Hydrated for Physical Activity
Making wise choices when deciding what to eat and drink before, during and after physical activity is important. Water is always the best choice. If you choose a different beverage, choose a drink with no more than 50-80 calories per 8-ounce serving. To stay hydrated, your body needs about two quarts of liquid a day. […]
Should People Be Able to Buy Fast Food with Food Stamps? Kentucky is considering
The Louisville-based Yum! Brands is lobbying the KY government to consider allowing the elderly, homeless, and persons with disabilities to be able to use their supplemental nutrition assistance funds to purchase fast food. They argue that some people have difficulty preparing foods and the nutrition provided by their restaurants stacks up well against the foods […]