The USDA, in its first national Farm to School Census, determined that a third of school districts sampled throughout Ohio are engaged in farm to school activities. Research has shown that children in schools with farm to school programs eat more fruits and vegetables and are more willing to try and eat the new, healthy foods […]
fruits and vegetables
See the Cookie, Want the Cookie!
Are you attracted to food when you see it? Most of us tend to get hunger when we view food pictures we like. Researchers at the University of South California (USC) found that our brain centers of appetite and reward are triggered by viewing pictures of food, especially high-fat foods. From past studies we know […]
Sneak A Zucchini on Your Neighbor’s Porch
Are you ready to celebrate the vegetable gardener’s biggest holiday? The OSU Extension, Lucas County office is celebrating the summer holiday of “Sneak A Zucchini onto Your Neighbor’s Porch”. Join us in this fun seasonal festivity on August 8th! Have you ever filled stockings in the winter, snuck money under pillows or hidden eggs around […]
Fire Up the Grill!
Fire Up the Grill! It’s grilling season. Even the latest Dietary Guidelines for Americans recommends grilling (as well as broiling, poaching and roasting) as a good way to cook foods to avoid adding extra fat. Grilling is a healthy way to prepare meat without adding the fat of pan frying. However, potentially cancer-causing chemicals […]
How to Get Your Children to Eat Healthy Foods
Every day on the news we hear stories about childhood obesity, programs to improve the foods served at schools, or the garden at the White House. But have you learned the steps you can take to encourage your children, grandchildren, or the children in your scout troop or 4-H club to try healthier foods like […]
Green Gardening: Planting Your Garden
If you’ve been following our green gardening series, you know that I’ve chosen which vegetables to plant in my backyard garden and have started seeds for some of them indoors. The next step in my gardening adventure was getting everything planted in the garden! This year, due to more motivation from the blog, good weather, […]