A new year provides a time for us to reflect upon the past and plan for the future. You don’t have to wait for a new year to plan for the future. Throughout the year reflect on the goal you set earlier. But don’t get so caught up in the past that you forget to […]
family
Debt and Decisions
A good question to ask about debt is…..how much is too much? Consider a debt to income ratio to guide you. If you rent your home, you can figure that your total debt load should be no more than 20%. So, as you are putting a pencil to paper, write down your total income for […]
Who Counts As Kin
I have more than one family, but I’m not adopted or a child of divorce/remarriage. I have my nuclear family (parents, siblings) and extended family (grandmas, uncle). Then there’s my “church family,” my neighbor who is a “grandmother figure” and the women who are “like a sister” or a “second mom” to me. As an […]
Carve Out Time For Family Rituals
Researchers have long followed the impact of families in societies across the world. Regardless of size, composition, values, or cultural beliefs; family plays a significant role in developing identity and a sense of belonging. Family is the place that teaches us the value of love, affection, care, truthfulness, self-confidence, and provides us tools and suggestions […]
OSU Extension Helps Bolster Healthy Relationships
Strong, sound relationships play a critical part in a person’s well-being and life satisfaction. That’s clear from years of social research, but it’s just one reason why Ohio State University Extension devotes resources to programs on Healthy Relationships. “Our goal is to help empower families to have positive communication skills and provide them with an […]
It’s Watermelon Season
Need something refreshing on these hot summer days? Grab a piece of watermelon. Watermelon is about 93% water and tastes delicious. Want a tasty beverage? Add some watermelon chunks to your glass of cold water. Not only is watermelon refreshing, it contains Lycopene, a red pigment and phytonutrient. Lycopene has been shown to help reduce […]