Family and Consumer Sciences

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Ohio State University Extension

Dealing With Holiday Stress – Episode Three of The Healthy Living Resources Telecast

Healthy Living Resources is a new telecast presented by the Family and Consumer Sciences program specialists that will focus on health, wellness, and the impact that stress has on our lives. Whether it be financial struggle, or chronic disease management, stress can creep up as a result of many of the day to day events […]

Financial Stress & Stigma – Episode Two of the Healthy Living Resources Telecast

Healthy Living Resources is a new telecast presented by the Family and Consumer Sciences program specialists that will focus on health, wellness, and the impact that stress has on our lives. Whether it be financial struggle, or chronic disease management, stress can creep up as a result of many of the day to day events […]

WRITTEN BY: Amanda Woods, Healthy Finances Program Specialist

REVIEWED BY: Amanda Rysz, Program Specialist, Training and Professional Development

The Benefits of Walking – Episode One of the Healthy Living Resources Telecast

Healthy Living Resources is a new telecast presented by the Family and Consumer Sciences program specialists that will focus on health, wellness, and the impact that stress has on our lives. Whether it be financial struggle, or chronic disease management, stress can creep up as a result of many of the day to day events […]

WRITTEN BY: Amanda Woods, Healthy Finances Program Specialist

REVIEWED BY: Amanda Rysz, Program Specialist, Training and Professional Development

Pumpkin Spice: Sweet or Savory?

It’s that time of year again: pumpkin spice lattes have returned to our favorite coffee shops, and many fall and holiday-themed sweets (cookies, muffins, doughnuts, cakes, pies, etc.) feature the humble pumpkin. Pumpkin is a vegetable, and when eaten plain, it contains many nutritional benefits. A ¾ cup serving of pumpkin contains only 25 calories […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

REVIEWED BY: Candace J. Heer, Family and Consumer Sciences Educator, Ohio State University Extension, Morrow County

SOURCES:

  • Fruits & Veggies More Matters. Pumpkin: Nutrition, Selection, Storage. https://www.fruitsandveggiesmorematters.org/pumpkin
  • Stowell, AJ. Insider’s Viewpoint: 10 Surprisingly Perfect Ways to Use Canned Pumpkin. Fruits & Veggies More Matters. https://www.fruitsandveggiesmorematters.org/10-surprisingly-perfect-ways-to-use-canned-pumpkin/

Drink Water – Which One?

Walk in the grocery store and you can find ten different types of water on the shelf.  Is one better than the other?  Should I be sure to drink one or more of them?  What are some of these waters? Plain Water This is tap water or well water.  Tap water is tested to make […]

WRITTEN BY: Pat Brinkman, Family and Consumer Sciences Extension Educator, Ohio State University Extension

REFERENCES:

  • Dow, C. (2018). Bodies of Water, Nutrition Action Health Letter. September 2018, 45(7). p. 7-9.
  • Zeratsky, K. (2018). Is Alkaline Water Better for You than Plain Water? Mayo Clinic. Available at: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/alkaline-water/faq-20058029
  • Zeratsky, K. (2016). What is Coconut Water and What’s Behind the Hype? Mayo Clinic. Available at: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coconut-water/faq-20207812

At Least I’m not Married to That Person

My wife sometimes shares a story with me about an encounter she has had with a person whom she perceives as difficult—arrogant, insolent, and/or egotistical. She might end the story with the phrase, “At least, I am not married to that person.” I want to analyze this phrase. ‘At least’, the first part of the […]

WRITTEN BY: Joseph Maiorano, PHD, Family and Consumer Sciences, Harrison County Ohio, maiorano.2@osu.edu

REVIEWED BY: Misty Harmon, Extension Educator, Family and Consumer Sciences, Perry County Ohio, harmon.416@osu.edu

PHOTO CREDITS:

  • Pixabay https://pixabay.com/en/path-hiking-trail-grass-travel-18197/

SOURCES:

  • Hyntish. (March 2, 2012). How to deal with difficult people. Albert Ellis, Ph.D. Retrieved from https://www.youtube.com/watch?v=_rwkU8BfVgk
  • Harris, V. (written 2012, reviewed 2015). 9 Important Communication Skills for Every Relationship. Family Youth and Community Sciences Department, UF/IFAS Extension. Found at https://ifas.ufl.edu/media/smartcouplesifasufledu/docs/pdfs/9-Important-Communication-Skills-for-Every-Relationship.pdf

REFERENCES:

  • Ellis, A. E. & Harper, R. A. (1997). A Guide to Rational Living. Chartsworth, CA: Wilkshire Book Company.
  • Futris, T. & Richardson, E. 2013. Are We Compatible? University of Georgia. Downloaded on February 22, 2018 from: https://secure.caes.uga.edu/extension/publications/files/pdf/C%201052-09_1.PDF
  • King, A. (April 25, 2017). When dating take OFF your rose colored glasses. Huffington Post. Retrieved from https://www.huffingtonpost.com/entry/when-dating-take-off-your-rose-colored-glasses_us_58feab5de4b0f420ad99cb47
  • Spires, C. 2010. Resolving Conflict Constructively and Respectfully. Ohio State University Extension. Downloaded on February 26, 2018. https://ohioline.osu.edu/factsheet/HYG-5196
  • Wiley, A. R. 2007. Connecting as a couple: Communication skills for healthy relationships. The Forum for Family and Consumer Sciences, 12 (1). Downloaded on February 22, 2018 from: https://projects.ncsu.edu/ffci/publications/2007/v12-n1-2007-spring/wiley/fa-11-wiley.php

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