Fire Up the Grill! It’s grilling season. Even the latest Dietary Guidelines for Americans recommends grilling (as well as broiling, poaching and roasting) as a good way to cook foods to avoid adding extra fat. Grilling is a healthy way to prepare meat without adding the fat of pan frying. However, potentially cancer-causing chemicals […]
Food
Paper or Plastic? Think about the Environment when Shopping
On Christmas morning, like many of my fellow fathers, I spent probably half the morning trying to separate toys from their packaging. As I was cursing underneath my breath at the thought of undoing one more twisty tie I thought to myself what impact all of this packaging has on the environment. When products are […]
To use or not to use: the organic dilemma
There is a higher cost associated with organic food purchases, and many people question whether the health benefits outweigh the additional expense. Organic foods are produced by farming practices that are monitored and controlled to decrease risk of food contamination and improve food quality. Three practices, called the ‘Big Three’ (genetic engineering, irradiation, and sewage […]
Mindful Eating
I recently had the opportunity to join some colleagues in attending “Mindfulness in Motion: A Daily Stress Reduction Program” by Maryanna Klatt, PhD, RYT, Ohio State University. One of the eight sessions was a Mindful Eating Practice. Participants were invited to bring a food item to class and follow the steps of the instructor to […]
How to Get Your Children to Eat Healthy Foods
Every day on the news we hear stories about childhood obesity, programs to improve the foods served at schools, or the garden at the White House. But have you learned the steps you can take to encourage your children, grandchildren, or the children in your scout troop or 4-H club to try healthier foods like […]
Eggactly what do you want to do with those eggs?
Seems like people are always coming up with new and interesting ways to cook food. Then they tell everyone on the internet how to do it. This week the latest craze is eggs. It seems that folks on Pinterest and Facebook are offering instructions on how to hard cook eggs in the oven. I actually […]