Maintaining good health can be challenging when it seems like there are so many obstacles and temptations in our way. The following choices can help you improve your health on a daily basis. TAKE A WALK. 30 minutes of physical activity each day can help prevent weight gain and relieve stress. AN APPLE A DAY. […]
Jumpstart your Savings during OHIO SAVES WEEK!
In a month of holidays, do you know about Ohio Saves Week February 24 – March 1? This week is a time to take a look at your financial picture and take action. Did you know that almost half of U.S. adults give themselves a grade of C, D, or even F on their knowledge of […]
Should sugary drinks carry a warning label?
In 1966, the United States was the first nation to require a health warning on cigarette packages. In 1989, similar warnings were mandated for alcohol. Now, we might see warning labels appear on sugary drinks. A California state senator recently introduced a bill that would require a warning label on soda or fruit drinks containing […]
Time to Reflect
As we enter a New Year it seems to be a good time to reflect on the past and look to the future. What were the good things that happened in 2013? What are your hopes for 2014? Are you one who sets goals? I am and I like to set goals in […]
Put Your Refund to Work
While many of us are maxed out preparing for Christmas, it’s not too early to start considering tax time – especially tax refund time! For many families, tax refunds are a planned way to either pay down holiday debt or to provide a late “Christmas” if December was tight. It’s smart to take a moment […]
Join Zero Weight Gain Challenge!
When: November 25, 2013 – January 5, 2014 What does it cost: Nothing – Free! Who can participate: Any adult with an email account. What is included: Twice weekly educational messages, tracking log for progress, and pre-post online survey to show participant’s knowledge gained and behaviors changed. Why: To improve […]