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Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

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saving money

October 12, 2016

Financial Wellness for People With Disabilities and Their Families

Guest post by Michael R. Roush, Director, Real Economic Impact Network, National Disability Institute Often individuals with disabilities may not be familiar with the savings options available to them, or they may be afraid to save money in fear of jeopardizing their public benefits. However, individuals with disabilities can potentially access a wide variety of saving […]

WRITTEN BY: Michael R. Roush, Director, Real Economic Impact Network, National Disability Institute

REVIEWED BY: Amanda Woods, M.Ed. Healthy Finances Program Specialist, Family and Consumer Sciences, Ohio State University Extension

Categories: Money, Uncategorized
Tags: finances, Financial Help, money, money management, saving money

January 13, 2016

The Economics of Poor Health, Part One

Would you like to do better when it comes to diet, exercise, and wellness? If so, that’s great, but you are not the only one interested in your health. Others who have a vested interest in you (and your lifestyle choices) are your employers and the government, because health care costs have skyrocketed over the […]

WRITTEN BY: Donna Green, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Erie County

REVIEWED BY: Melissa Welker, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Fulton County

PHOTO CREDITS:

  • www.flickr.com

SOURCES:

  • http://www.goodreads.com/quotes/173133-those-who-think-they-have-not-time-for-bodily-exercise
  • https://www.uclahealth.org/provider/david-heber-md

Categories: Money
Tags: health costs, saving money, taking care of yourself

October 28, 2015

Zero Waste Movement

One of the side benefits to spending less money is a reduction of waste. Every time you make a decision to reuse or recycle something, you not only save $$, you also keep that “something” from going to the landfill. A national movement promoting waste reduction is called the Zero Waste Movement. The concept of […]

WRITTEN BY: Donna Green, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Erie County

REVIEWED BY: Melissa Welker, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Fulton County

PHOTO CREDITS:

  • http://search.creativecommons.org/

REFERENCES:

  • http://www.ecocycle.org/zerowaste

Categories: Money
Tags: recycling, saving money, zero waste

October 12, 2015

How to Eat Healthy on a Low-Cost Budget

“I want to eat healthy, but it’s so expensive…” have you ever said or heard this phrase? Too often our intentions to eat healthy are halted by this dilemma. We especially feel pressure as average overall food prices have risen 1.6% from 2014-2015, and meat and egg prices have risen by over 8%. While there […]

WRITTEN BY: Shawna Hite, Healthy People Program Specialist, OSU Extension, Family and Consumer Sciences

REVIEWED BY: Pat Holmes, OSU Extension Educator, Family & Consumer Sciences

SOURCES:

  • Academy of Nutrition and Dietitians: Eat Right
  • Bureau of Labor Statistics: Consumer food prices rise 1.6% from May 2014 to May 2015
  • Centers for Disease Control (CDC): Water and Nutrition
  • CDC: A Guide to Water Filters
  • Environmental Protection Agency: Reducing Wasted Food Basics
  • Iowa State University Extension: Can a Vegetable Garden Save You Money?
  • Iowa State University Extension: Reducing Food Waste
  • Iowa State University Extension: What’s in Season
  • MyPlate.gov: Eating Better on a Budget
  • MyPlate.gov: Healthy Eating on a Budget
  • Penn State Extension: Growing Herbs Indoors
  • U.S. Department of Agriculture (USDA): Grocery Store Food Prices Up 1% from a Year Ago
  • USDA: Seasonal Produce Guide

Categories: Food, Money
Tags: grocery shopping, Healthy Foods, limited budget, local foods, meal planning, saving money

September 30, 2015

Breaking the Habit

We all have different habits whether it is biting your nails, leaving an empty carton of milk in the fridge, or drinking a cup of coffee every morning. When it comes time to talk about money, specifically about spending and savings, habits are a good source to look at. While many habits we have may […]

Categories: Money
Tags: habits, saving money, spending patterns

January 6, 2015

Keeping Money in Your Pocket through an Energy Audit

It is coming. You know it is. The weather in December of 2014 was cooperative, but winter is headed our way. This high energy time of year can take more of your spending dollar than you want to give. Maybe today is a good day to take a walk through your home and consider your […]

REVIEWED BY: Melanie Hart, OSU Extension Educator, Greene County

Categories: Money
Tags: heat, saving money, utilities

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