There are a few questions that seem to make my blood pressure rise, my shoulders tense, and my neck do a weird twitch. This is one of them: “Honey, what were your plans for dinner this evening?” My husband asks this question in the sweetest way possible, but it still makes me a little stressed! […]
Healthy Eating for Fast Paced Lives
Though our days are not getting any longer, we tend to squeeze more and more into our schedules. We move faster and expect things done instantly. The same attitude can be adopted with eating. Our food environment has been shaped to the moving pace we’ve set, as well as our desire to have whatever we […]
How to Eat Healthy on a Low-Cost Budget
“I want to eat healthy, but it’s so expensive…” have you ever said or heard this phrase? Too often our intentions to eat healthy are halted by this dilemma. We especially feel pressure as average overall food prices have risen 1.6% from 2014-2015, and meat and egg prices have risen by over 8%. While there […]