Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Reduce Stress

Managing Summer Stress

Summer is here with its warm weather and sunny days. Our schedules are filling up with picnics, barbecues and swimming pool parties. Summer also means that the kids are out of school and that can add family stress. Stress can take a significant toll on your health and it’s very important you notice when you […]

WRITTEN BY: Amanda Bohlen, Extension Educator, Family and Consumer Sciences, Washington County.

REVIEWED BY: Name, Extension Educator, Family and Consumer Sciences, County.

REFERENCES:

  • http://drdavewalsh.com/posts/165.
  • https://www.mottchildren.org/posts/your-child/kids-and-digital-media

Energy Conservation: Maintain Your Personal Energy

Recently, my spouse had knee replacement surgery and was fortunate to have the help and support of an Occupational Therapist before he left the hospital. Ohio State University describes occupational therapy as a way to enable people to do the “day-to-day” activities that are important to them despite impairments, activity limitations or participation restrictions. The […]

WRITTEN BY: Patrice Powers-Barker

REVIEWED BY: Donna Green

SOURCES:

  • Occupational Therapy Toolkit, Patient Education Handouts and Treatment Guides for Physical Disabilities and Geriatrics by Cheryl Hall, OT/L http://www.ottoolkit.com
  • The Ohio State University, School of Physical and Rehabilitation Sciences, “What is Occupational Therapy?” https://hrs.osu.edu/academics/graduate-programs/clinical-doctorate-in-occupational-therapy/career-outlook
  • The Ohio State University, Wexner Medical Center “Tips for Good Body Mechanics” https://patienteducation.osumc.edu/Documents/bod-tips.pdf

Find Your Own Healthy Way to De-Stress

Stress has been identified as significantly impacting our mental and physical health for decades(PDF)Links to a PDF document.. In fact, the American Psychological Association’s (APA’s) surveys on American stress show that 4 major factors  are consistently reported as major causes of stress: money, work, family, and health. It is important to be aware of stress factors, but also our […]

WRITTEN BY: Shawna Hite, Healthy People Program Specialist

REVIEWED BY: Pat Holmes, Extension Educator, Montgomery County

SOURCES:

  • American Heart Association (July 2014). Four ways to deal with stress: http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/FourWaystoDealWithStress/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp#.VpVIH_krLIU
  • American Psychological Assocation (2010). Managing stress for a healthy family: http://www.apa.org/helpcenter/managing-stress.aspx
  • Centers for Disease Control and Prevention (October 2015). Coping with stress: http://www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.html
  • Harvard Health Publications (January 2015). Relaxation techniques: Breath control helps quell errant stress response: http://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
  • OSU Extension, Live Smart Ohio (2015). MIndful Extension: http://livesmartohio.osu.edu/mindful-extension/

REFERENCES:

  • Anderson, N., Belar, C., Breckler, S., Nordal K., Ballard D., Bufka, L.,... Wiggins, K., ( February 2015). Stress in America: Paying with our health. American Psychological Association. Retrieved from: https://www.apa.org/news/press/releases/stress/2014/stress-report.pdf
  • Countryside Recreation Network. (2006) A Countryside for Health and Wellbeing: The Physical and Mental Health Benefits of Green Exercise [Online]. Available from: http://www.thehealthwell.info/node/3900 [Accessed: 14th January 2016].
  • Jacubowski, A., Abeln, V., Vogt, T., Yi, B., Choukèr, A., Fomina, E., & ... Schneider, S. (2015). The impact of long-term confinement and exercise on central and peripheral stress markers. Physiology & Behavior, 152(Pt A), 106-111. doi:10.1016/j.physbeh.2015.09.017
  • Ozbeyli, D., Gokalp, A. G., Koral, T., Ocal, O. Y., Dogan, B., Akakin, D., & ... Kasimay, O. (2015). Protective effect of exercise and sildenafil on acute stress and cognitive function. Physiology & Behavior, 151230-237. doi:10.1016/j.physbeh.2015.07.030
  • Schneiderman, N., Ironson, G., & Siegel, S. D. (2005). Stress and health: psychological, behavioral, and biological determinants. Annual Review of Clinical Psychology, 1, 607.
  • Vella, E. J., Milligan, B., & Bennett, J. L. (2013). Participation in outdoor recreation program predicts improved psychosocial well-being among veterans with post-traumatic stress disorder: A pilot study. Military Medicine, 178(3), 254-260. doi:10.7205/MILMED-D-12-00308- Nature/ the outdoors/ being outside may aid in dealing with stressful situations
  • Watson, D., & Pennebaker, J. W. (1989). Health complaints, stress, and distress: exploring the central role of negative affectivity. Psychological review, 96(2), 234
  • Westlund, S. (2015). 'Becoming human again': Exploring connections between nature and recovery from stress and post-traumatic distress. Work: Journal Of Prevention, Assessment & Rehabilitation, 50(1), 161-174.
  • http://www.sciencedirect.com.proxy.lib.ohiostate.edu/science/article/pii/S0031938415300445

Simplify and Reduce Your Stress!

Simplify, Simplify, Simplify. By simplifying various areas of your life, you may find that your stress level is reduced. Let’s talk about two areas where you can simplify your life: • Entertaining • Gardening Simplify your Holiday or Event! Every year we have a July 4th party to celebrate Independence Day with our family and […]

REVIEWED BY: Shannon Carter, Family and Consumer Sciences Educator, Fairfield County, Heart of Ohio EERA, carter.413@osu.edu

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