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Live Smart Ohio

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July 30, 2015

You won’t know if you like it until you try it!

“You won’t know if you like it until you try it.” These words of wisdom come from my 4-year old nephew. Whew! After he said this, I told him he should come work for me because this is one of the main messages we try to share with adults and youth through our nutrition education […]

REVIEWED BY: Kate Homonai, Family and Consumer Sciences Program Coordinator, Ohio State University Extension Vinton County

Categories: Food
Tags: Family meals, mealtime, new foods, picky eaters

December 22, 2014

Vegetables of the Future: Kalettes!

Behind the scenes, innovative growers work hard to develop new species of fruits and vegetables for consumer enjoyment. The last “veggie of the future” was introduced in 1993 and called the Broccolini… That was until this past year. Science’s latest creation is a hybrid veggie called Kalettes, which are as adorable as they are delicious! […]

REVIEWED BY: Amy Habig, MPH, RDN, LD, Program Specialist, Expanded Food and Nutrition Education Program, Ohio State University Extension, habig.13@osu.edu

PHOTO CREDITS:

  • http://pixabay.com/en/ornamental-cabbage-cabbage-kale-163850/
  • http://pixabay.com/en/kale-green-vegetable-curly-kale-233127/
  • http://pixabay.com/en/brussels-sprouts-vegetables-463378/

Categories: Food
Tags: fruits and vegetables, gardening, health, healthy eating, new foods, vegetables

June 19, 2014

Summer Fun – Cooking with Kids

Use cooking activities to have some fun with your kids this summer. Give them the opportunity to learn about food – how it looks, smells, feels and tastes. Start with a simple recipe, possibly a snack. Make sure you have all the ingredients and equipment on hand. Here are a few simple safety rules: • […]

WRITTEN BY: Linnette Goard, Field Specialist, Food Safety, Selection and Management, Family and Consumer Sciences, Ohio State University Extension.

REVIEWED BY: Marie Economos, Extension Educator, Family and Consumer Sciences, Ohio State University Extension.

Categories: Food
Tags: cooking, kids, new foods

March 11, 2014

Just what is ‘quinoa’?

It is always fun for me to look around at a few new foods at the grocery store. Right now, groceries as well as restaurant menus are sporting a food that you might be unfamiliar with…..quinoa, pronounced ‘keenwa’. Just what is quinoa? It is not a grain, but an edible seed. It is not a […]

Categories: Food
Tags: heart health, new foods, nutrition, quinoa

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