Have you ever found yourself so absorbed in a task that you completely lost track of time? Maybe you were reading a good book, playing an instrument, working on a puzzle or craft, playing a board game, gardening, cooking, or tackling a home improvement project. If so, you may have found your “flow”. Psychologist Mihaly […]
Finding Your “Flow”
WRITTEN BY: Jenny Lobb, MPH, Family and Consumer Sciences Educator, Ohio State University Extension
REVIEWED BY: Amanda Woods, M.Ed, Healthy Finances Program Specialist, Ohio State University Extension
SOURCES:
- Buettner, D. (2011). Thrive: Finding Happiness the Blue Zones Way. National Geographic. https://www.amazon.com/Thrive-Finding-Happiness-Blue-Zones/dp/1426208189.
- Csikszentmihalyi, M. (2016). Finding Flow. Psychology Today. https://www.psychologytoday.com/articles/199707/finding-flow.