What would you eat if you could only spend $1.50/meal? The “SNAP Challenge” asks participants to experience eating on a very limited food budget comparable to that of a Supplemental Nutrition Assistance Program, or SNAP, recipient. This month I decided to give the challenge a try for 6 days, which meant I had $27 to […]
healthy eating
Can Eating Heart Smart Also Protect Your Bones?
Does eating smart for your heart also help build strong bones? New research says, yes. Many foods and nutrients that protect against heart disease also affect bone mineral density and fracture risk. In a recent study from Tufts University, a link was seen between heart-healthy living and bone health. Using the 2006 American Heart Association […]
Have a Heart Healthy Meal – Even If You are Eating Out
While the easiest way to have a heart healthy meal, whether for Valentine’s Day or any other special occasion, is to fix it yourself at home, many of us like to eat out. So if your plan is to “dine about town,” what can you do ahead of time to ascertain where the healthiest choices […]
Build a Better Breakfast for Your Family
The numerous health benefits of a well-balanced breakfast have been well documented for adolescents and adults alike. These benefits include: Energy. Consuming a well-balanced breakfast gives an energy boost in the morning. Eating first thing in the morning helps to jump-start the metabolism. Consuming complex carbohydrates (fruit, whole grains) along with a protein source (yogurt, […]
Join Zero Weight Gain Challenge!
When: November 25, 2013 – January 5, 2014 What does it cost: Nothing – Free! Who can participate: Any adult with an email account. What is included: Twice weekly educational messages, tracking log for progress, and pre-post online survey to show participant’s knowledge gained and behaviors changed. Why: To improve […]
Mark your calendars! October 24th is Food Day
Food Day, recognized nationally on Oct. 24th, gives communities a chance to celebrate and promote healthy, affordable, safe, and sustainably produced foods. This annual event brings together Americans from all walks of life – parents, students, health professionals, legislators, farmers, chefs, and educators, united by a vision of: Promoting and improving access to safe, healthy […]