For years you have heard that you should only eat 2-3 eggs a week as they were so high in cholesterol and likely to raise your blood cholesterol. Is it true or false? Well, recently the USDA checked out the egg and its cholesterol content and lowered the amount from 215 to 185 milligrams. They […]
Cholesterol
“Be One in a Million Hearts”
Did you know that Heart Disease is the number one killer in the United States? Preventing heart disease is the campaign of “Million Hearts.” The goal is to prevent one million heart attacks and strokes over the next few years. What can you do to prevent heart attacks? Million Hearts has examined the research and […]