Holiday time can be difficult for someone who has lost a loved one, lost a job, experiencing a serious illness or went through a divorce. The first Holiday season can be especially difficult. As I remember the first year after my husband died, I just wanted to cancel the Holidays. My children and I tried […]
Giving: Mindless or Mindful?
Gift giving is an integral part of life for many, whether for birthdays, holidays, or just to say “I am thinking of you”. Throughout history, individuals have been shaped by the giving (and receiving) of gifts. Giving to others is such an important part of American culture that The Smithsonian National Museum of American History […]
Managing ‘Net Worth’
This useful “big picture” tool shows your current overall financial position. It is like a “financial snapshot” that shows the difference between your total assets (what you own) and your total liabilities (what you owe). This relationship can be stated as: Assets – Liabilities = Net Worth Net worth is the dollar amount you would […]
5 Tips for Healthfully Hosting Young Guests
Things you can do Are you hosting family or friends this holiday season? If children will be visiting, there are a few simple things you can do to encourage them to make healthy eating choices while they visit you over the holidays: Adopt a “water first for thirst” approach. When the kids ask for something to […]
Lessen Your Stress This Holiday
As we begin December and the whirl of the holiday season, we may find that our schedules are full, our wallets are light, and our hearts are overflowing with joy. For some, however, holidays bring anxiety, stress and depression. For most of us, holidays are a mix of all these things. We are challenged by […]
Never Underestimate the Power of a Poem
Scribbling patches of waxy color on a coloring book is an iconic childhood pastime, but coloring books designed for adults are popping up in stores everywhere. Their popularity may seem strange to some, but many find coloring a relaxing and calming activity that can transport a person back to a simple, sweet time in life […]