Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Food diary

Mindful Eating During the Holiday’s

The time of year is upon us when parties and potlucks are at an all-time high. I find myself going from one event to the next praying that I can make it through the event without overindulging. Have you ever started eating something and then realized it was all gone and you don’t remember eating […]

WRITTEN BY: Amanda Bohlen, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Washington County bohlen.19@osu.edu

REVIEWED BY: Pat Brinkman, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Fayette County

SOURCES:

  • http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/This-Holiday-Season-Eat-Mindful-Not-Mindless_UCM_447030_Article.jsp#.WFBOo2czW70
  • https://articles.extension.org/pages/32325/mindful-versus-mindless-eating
  • http://thecenterformindfuleating.org/Principles-Mindful-Eating

Planning Your Trip to Good Health

I love taking trips to new places and enjoying the scenery, the people, the food and the fun. When I take a trip, I spend a lot of time planning.  I want to know the best route to travel, the restaurants recommended by locals, and the sites I want to see.  While there I look […]

WRITTEN BY: Cheryl Spires, SNAP-Ed Program Specialist, Ohio State University Extension

REVIEWED BY: Shawna Hite, Healthy People Program Specialist, Ohio State University Extension

SOURCES:

  • http://www.choosemyplate.gov/tools-supertracker
  • https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/diaryint.htm
  • http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/5-Steps-to-Lose-Weight_UCM_307260_Article.jsp#.Vo7r_0lIj4g
  • http://cfaes.osu.edu/sites/cfaes_main/files/site-library/site-documents/News/Chow_Line_saveongroceries_082115.pdf

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