Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Food

Summer Fun – Cooking with Kids

Use cooking activities to have some fun with your kids this summer. Give them the opportunity to learn about food – how it looks, smells, feels and tastes. Start with a simple recipe, possibly a snack. Make sure you have all the ingredients and equipment on hand. Here are a few simple safety rules: • […]

WRITTEN BY: Linnette Goard, Field Specialist, Food Safety, Selection and Management, Family and Consumer Sciences, Ohio State University Extension.

REVIEWED BY: Marie Economos, Extension Educator, Family and Consumer Sciences, Ohio State University Extension.

What is that leafy green?

On my last trip to the grocery store the cashier asked “what exactly is this?” in reference to my favorite vegetable: kale. Kale is an amazing vegetable is starting to be recognized for its exceptional nutrient richness, health benefits, and delicious flavor. A leafy green, kale is available in several varieties. It belongs to the […]

WRITTEN BY: Melissa Welker M.Ed., B.S., Family and Consumer Sciences Extension Educator, Ohio State University Extension, Fulton County, Maumee Valley EERA, welker.87@osu.edu

REVIEWED BY: Patrice Powers-Barker, CFLE, Family and Consumer Sciences Extension Educator, Ohio State University Extension, Lucas County, Maumee Valley EERA, powers-barker.1@osu.edu

SOURCES:

  • www.webmd.com
  • www.allrecipes.com
  • www.fruitsandveggiesmorematters.org
  • www.migarden.msu.edu

Food Safety Tips for Farm Fresh Produce

Fresh vegetables and fruits available at farmers markets, or from a local orchard, can be an important part of our healthy diet. These foods provide fiber, vitamins and minerals to prevent chronic disease, help keep our weight down, and to maintain our bodies at an optimum level. On occasion, these fresh foods can be contaminated […]

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