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Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

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March 14, 2016

Want a Quick and Easy Way to Maintain or Lose Weight?

Fill up on vegetables and fruits! Simple you say, but effective for many. The Center for Disease Control and Prevention suggests filling at least half of your plate with veggies and fruits. Not only will the nutrient-rich, low calorie foods satisfy your hunger, but the extra fiber will keep you full longer. Looking for a 100 […]

REVIEWED BY: Cheryl Barber Spires, Program Specialist, SNAP Ed, OSU Extension, Northwest Region Office, spires.53@osu.edu

SOURCES:

  • http://www.cdc.gov/healthyweight/healthy_eating/fruits_vegetables.html
  • http://choosemyplate.gov

REFERENCES:

  • http://food.unl.edu/banana-kale-smoothie

Categories: Food
Tags: cauliflower, Kale, Kale smoothie, myplate, roasted cauliflower, smoothie, smoothies, vegetables fruits, weight loss

May 29, 2014

Strawberries – First Big Fruit of the Summer

While strawberries have always been a popular pick-your-own fruit, today they have also become a hit with home gardeners and those with container gardens. If you planted strawberries; what are the nutritional benefits, how do you care for them, and how can you use them? Nutritional facts on a 1 cup serving of strawberries: Contain […]

Categories: Food
Tags: food, Fruits, healthy eating, nutrition, smoothies, strawberries

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FAMILY AND CONSUMER SCIENCES
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF FOOD, AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

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