Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Yoga

Yoga for Kids!?

What is yoga? The word yoga comes from ancient Indian language of Sanskrit word meaning ‘union.’ Yoga is the coming together of body and mind. Yoga is performing a series of poses and also about breathing and relaxation, which makes people feel more calm, clear-minded and refreshed. Yoga has been around for about 6,000 years, […]

WRITTEN BY: Shannon Carter, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Fairfield County

REVIEWED BY: Kathy Green, Extension Educator, Clark County, Ohio State University Extension

SOURCES:

  • http://www.uaex.edu/4h-youth/activities-programs/healthy-living/curriculum.aspx
  • http://healthandwellness.kaplan.edu/articles/yoga/The Benefits of Yoga for Children.html
  • http://www.pbs.org/parents/food-and-fitness/sport-and-fitness/why-yoga-and-kids-go-together/

Tips to Reduce the Stress of Traveling!

If you are like many people traveling is stressful. We are out of our comfort zone. There is uncertainty and often we are on a tight time schedule. Is my bag too heavy? Will I have a smooth check in? Is my plane delayed or cancelled? Is weather a factor? Does air travel add another […]

REVIEWED BY: Susan Zies, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, zies.1@osu.edu

Footer

Need Assistance?

If you are having issues logging into the site, need assistance with updates, or need to request an alternate format please send an email to the EHE Service Desk at servicedesk@ehe.osu.edu stating the nature of your issue and we will assist you. Thank you.
Are you a Live Smart Ohio Author? Log in here!

Follow us!