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Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

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vegetables

June 12, 2012

Green Gardening: Planting Your Garden

If you’ve been following our green gardening series, you know that I’ve chosen which vegetables to plant in my backyard garden and have started seeds for some of them indoors. The next step in my gardening adventure was getting everything planted in the garden! This year, due to more motivation from the blog, good weather, […]

Categories: Food
Tags: children's nutrition, families, food, fruits and vegetables, gardening, healthy eating, nutrition, vegetables

April 27, 2012

Green Gardening: Ladies & Gentleman – Start Your Seeds!

This series is authored by Jamie Seger, Ohio State University Extension Family & Consumer Sciences Program Assistant. Wednesday, I shared some information and tips on how to being your gardening adventure by planning and choosing which vegetables, fruits, and other goodies you will grow. Today, we’ll take a look at how to properly start seeds indoors (if […]

Categories: Food
Tags: families, fruits and vegetables, gardening, healthy eating, nutrition, vegetables

March 22, 2012

Quick Tips to Add Fruits and Veggies

March is National Nutrition Month and a great time to add more fruits and vegetables to your plate.  You know that eating a diet rich in fruits and vegetables is good for you but sometimes difficult in our fast-paced lives.  Here are some tips to add more fruits and vegetables to your day. Start your […]

WRITTEN BY: Michelle Treber, Extension Educator, Ohio State University Extension, Pickaway County and Heart of Ohio.

SOURCES:

  • www.fruitsandveggiesmatter.gov
  • SNAP Ed Connection Recipe Finder http://recipefinder.nal.usda.gov/ Fruit and Yogurt Breakfast Recipe from University of Illinois Extension Service

Categories: Food
Tags: breakfast, breakfast shake, Easy snacks, eating, fruit smoothie recipe, Fruits, fruits and vegetables, healthy eating, Nutrition Month, smoothie, snacks, vegetables

March 16, 2012

Five Easy Ways to Eat Family Meals at Home

Typically in mid-March everyone eagerly waits for peaks of spring, which is just around the corner at this time of the year. But with the warm winter most of the country has been experiencing so far in 2012, many people feel that spring has already arrived! Of course, this wonderful season brings along with it […]

Categories: Family and Relationships, Food
Tags: breakfast, children's nutrition, communication, Easy snacks, eating, family, fruit smoothie recipe, Fruits, fruits and vegetables, healthy eating, Nutrition Month, smoothie, snacks, vegetables

April 18, 2011

Grow a Family Garden

Want your kids to eat more vegetables this summer?  Growing vegetables teaches children about new foods.  Caring for plants teaches them responsibility.  Kids usually want to taste what they grow. Easy foods to grow: Carrots  Tomatoes Cucumbers Green Beans Lettuce, Spinach & other greens Onions Peppers Zucchini  Very Veggie Snack Pizza An easy snack kids […]

Categories: Food
Tags: gardens, snacks, vegetables

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