Grocery shopping is something we all have to do, and sometimes the temptations of processed, unhealthy foods draw us in. With this temptation it’s easy to spend a little bit more money than planned, so what can you do to keep your health and finance on track when it comes to going grocery shopping? There […]
nutrition
Yes? No? Maybe so? Discovering the Truth in Nutrition Information
Let’s talk about eggs for a second. Eggs are full of cholesterol and are probably not heart healthy. But go ahead and enjoy an egg for breakfast each day, as they are an inexpensive and complete source of protein. While you’re enjoying that breakfast you just made, remember that eating an egg is just as […]
Preconception Health: Protecting the health of a baby you might have in the future
We all love babies, right? We gush over how adorable and precious they are – even when they are crying and screaming – because they are just so cute! Today, like many days, I am wearing my “prevention hat.” My “prevention hat” is one of my favorite hats because it is exciting to think about […]
Change Your Salty Ways
Are you a salt-a-holic? Do you find yourself salting your food before you even taste it? The American Heart Association recommends 1500 mg of sodium intake daily, but most of us have an intake of nearly double that (or more) on a daily basis. It’s time to start a healthier relationship with our food. You […]
Here’s the Catch…Fish
Our awareness of eating more fish heightens this time of year as we enter the Lenten season. Grocery stores promote more fish and seafood, restaurants offer seafood meal specials and community and church organizations host their annual Lenten fish fries. Truly, fish is a great food any time of year. The 2010 Dietary Guidelines recommend […]
Do You “Need” to Eat or Do You NEED to Eat?
I was talking with a co-worker last week about different strategies he’s tried to lose weight. One thing he brought up (which made me beam with excitement!) was that he doesn’t like trying fad diets. Instead, he realizes that he needs to change his eating behavior and overall eating pattern to enjoy long-term, sustained weight […]