Family meals

July 21, 2014

Parents are faced with the challenges of balancing budgets, time, and domestic chores which makes family mealtime one more thing to do among a very long list. So considering the many demands on parents, what makes family mealtime so valuable? First, it is important to know that parents are the primary nutrition role model for […]

WRITTEN BY: Carmen Irving, M.A. & Pat Holmes, M.S.

REVIEWED BY: Bridgette Kidd MPH,RD, Healthy People Program Specialist, Family and Consumer Sciences, Ohio State University Extension

REFERENCES:

Davis, J. (2007). Your child’s nutrition: The power of parents. Retrieved from: http://www.webmd.com/children/features/your-childs-nutrition-power-parents on 6/16/2014.
Hurley, K., Cross, M., and Hughes, S. (2011). A systematic review of responsive feeding and child obesity in high-income countries. Journal of nutrition, (141) 495-501.
Lezin, N., Rolleri, L. Bean, S. & Taylor, J. (2004). Parent-child connectedness: Implications for research, interventions and positive impacts on adolescent health. Scotts Valley, CA: ETR Associates
Mealtimes are important. (2013). Retrieved from: www.odh.gov on 6/16/2014.
Rhee, K. (2008). Childhood overweight and the relationship between parent behaviors, parenting style, and family functioning. The Annals of the American Academy of Political and Social Science, 615 (11), 12-37.

June 2, 2014

What is that leafy green?

On my last trip to the grocery store the cashier asked “what exactly is this?” in reference to my favorite vegetable: kale. Kale is an amazing vegetable is starting to be recognized for its exceptional nutrient richness, health benefits, and delicious flavor. A leafy green, kale is available in several varieties. It belongs to the […]

WRITTEN BY: Melissa Welker M.Ed., B.S., Family and Consumer Sciences Extension Educator, Ohio State University Extension, Fulton County, Maumee Valley EERA, welker.87@osu.edu

REVIEWED BY: Patrice Powers-Barker, CFLE, Family and Consumer Sciences Extension Educator, Ohio State University Extension, Lucas County, Maumee Valley EERA, powers-barker.1@osu.edu

SOURCES:

www.webmd.com
www.allrecipes.com
www.fruitsandveggiesmorematters.org
www.migarden.msu.edu

April 3, 2014

Quick Meals for Busy Families

It is that time of year again – baseball teams are forming, soccer balls are flying, the year-end dance recital is a few weeks away, and the school year is beginning to wrap up with plays and music programs. How can busy families serve something quick, that doesn’t break the bank, and is fairly nutritious? […]

January 27, 2014

Build a Better Breakfast for Your Family

The numerous health benefits of a well-balanced breakfast have been well documented for adolescents and adults alike. These benefits include: Energy. Consuming a well-balanced breakfast gives an energy boost in the morning. Eating first thing in the morning helps to jump-start the metabolism. Consuming complex carbohydrates (fruit, whole grains) along with a protein source (yogurt, […]

WRITTEN BY: Ashley Parris, University of Toledo, Public Health Intern with Ohio State University Extension, Lucas County, Maumee Valley EERA, Ashley.Parrish@rockets.utoledo.edu

REVIEWED BY: Patrice Powers-Barker, Family and Consumer Sciences Educator, Ohio State University Extension, Lucas County, Maumee Valley EERA, powers-barker.1@osu.edu

PHOTO CREDITS:

Photo from USDA/ARS Image Gallery

SOURCES:

http://www.eatright.org
http://www.theyummylife.com/Refrigerator_Oatmeal

January 22, 2014

Let’s Celebrate!

The 100-year signing anniversary of the Smith-Lever Act which officially created the national Cooperative Extension System, will take place in 2014. Extension offices across country are planning celebrations this year to highlight our past and focus on the current application of Cooperative Extension’s mission and vision as we move into our next century. This has […]

September 23, 2013

Eat Together

For over a decade CASA Columbia has been promoting the benefits of frequent dinners by celebrating Family Day on the third Monday of September. The family dinner table (or breakfast or lunch) offers a great opportunity for parental engagement on a daily basis. Research that shows youth who eat regular meals with their families are […]

Family Meals