This is the season for grilling out. Whether you prepare a whole meal on the grill or just part, make sure your cookout is safe by following these tips: C = Clean your grill by using a wire brush and wiping down with a cloth to make sure you don’t leave any bristles behind. Avoid leaving the […]
Overscheduled Kids
As parents, we encourage our kids to do their best in the classroom, on stage, on the ball field. We want them to be well rounded and try new activities, so we tend to push our kids. Some amount of pushing can help a child develop grit and perseverance. According to child psychologists with Child […]
What do we know about food insecurity in older age?
More than 10 million older adults face the threat of hunger in the U.S., about 15.8% of the population age 60 and older; a 65% increase in the past 10 years. Ohio has a particularly high number of food insecure older adults. Food insecurity among seniors will increase in the future because the population of […]
Strawberries — Nature’s Gift
Did you know that one cup of strawberries contains more vitamin C than one orange? Strawberries are also high in folate and fiber. They contain no fat or cholesterol. Research indicates that strawberries’ phytonutrients assist in maintaining our overall health. According to Oregon State University, they are effective in the fight against cardiovascular disease, cancer […]
Are You a Helicopter Parent?
You’ve likely heard of “helicopter parenting”, a term used to describe the tendency of modern parents to hover over their children, crossing the line from being supportive and responsible into the territory of being imposing. “Imposing on my own child?” you might ask. Yes, if you’re a helicopter parent. Research suggests that heavy-handed parental involvement […]
Muffin Tin Meals
Muffin-tins aren’t just for muffins anymore! If you search for “muffin-tin recipes” online, you’re sure to find a ton of creative ideas, such as: Mini-meatloaves Frittatas and omelets Mac & cheese cups Personal casseroles Pot pies and Shepard’s pies Muffin-tin meals are more than just a fun cooking trend, though. When you prepare a savory […]