In the midst of chaos and busy-ness that often surround the holidays, how do you find your calm? How can you go to that place where you feel at peace even in the midst of a “storm” of activity? Numerous research articles, including several by Dr. Maryanna Klatt of Ohio State University and one published […]
Let’s Fire Up the Grill!
Ever walk through the neighborhood and catch a whiff of that wonderful grilled food smell? Mmmmm… makes my mouth water just thinking of that sizzle. July is National Grilling Month. Grilling can be a healthy, low fat, tasty way to prepare food. Let’s look at a few tips… Safety Tips Start with a clean grill […]